Ingredients
- Fresh vegetables such as zucchini, tomatoes, spinach, and bell peppers
- Lean proteins like chicken breast, turkey, or fish
- Whole grains including brown rice, quinoa, or whole wheat pasta
- Healthy fats from olive oil, avocado, and nuts
- Herbs and spices such as garlic, basil, and oregano
- Low-sodium broths and sauces for added flavor
Instructions
- Wash and chop all fresh vegetables and proteins. Use a vegetable prep tool if available to streamline the process.
- Season the lean proteins with herbs and spices. Cook thoroughly in a skillet or oven.
- Cook whole wheat pasta until al dente. In a skillet, sauté vegetables in olive oil, adding garlic and spices for flavor.
- Combine the cooked pasta and sautéed vegetables. Add a splash of broth or olive oil, and garnish with fresh herbs.
- Store leftovers in airtight containers; refrigerate up to three days or freeze for longer storage.
- Serve with a side of greens or light soup, and pair with beverages like iced tea or sparkling water for a complete meal.
Notes
- Use fresh, high-quality ingredients for the best flavor and nutrition.
- Adjust spices and herbs to suit dietary preferences or taste.
- Be mindful of cooking times for proteins and grains to prevent overcooking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Healthy Dinner
- Method: Stovetop, Oven, Sautéing
- Cuisine: Healthy, Global
- Diet: Low-fat, Low-sodium, Nut-Free
Nutrition
- Serving Size: 1 plate
- Calories: 320 Kcal
- Sugar: 8g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 45mg