Easy Spinach and Ricotta Stuffed Shells – A Healthy Veggie Dinner

Healthy Spinach Ricotta Shells Delight 🥳✨🌿

1. Introduction

If you’re searching for a delightful vegetarian stuffed shells recipe that combines the goodness of spinach and creamy ricotta, you’re in the right place! This spinach ricotta pasta vegetarian dish is perfect for a healthy veggie dinner that everyone will love. Packed with fresh ingredients and baked to perfection, this healthy stuffed shells recipe promises to be a crowd-pleaser while keeping your meal nutritious and satisfying.

2. Ingredients Needed for Healthy Spinach Ricotta Shells

• 20 large pasta shells (conchiglie)
• 2 cups fresh spinach, chopped
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 cup marinara sauce
• Fresh basil for garnish (optional)

3. Step-by-Step Instructions for Making Healthy Spinach Ricotta Shells

Preparing the Pasta Shells

Bring a large pot of salted water to a boil. Add the pasta shells and cook until al dente, according to package instructions. Drain and set aside to cool slightly.

Preparing the Spinach and Ricotta Mixture

In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. Then add chopped spinach and cook until wilted. Remove from heat and let it cool slightly.

In a mixing bowl, combine ricotta cheese, cooked spinach, half of the shredded mozzarella, Parmesan cheese, salt, and pepper. Mix well until smooth and creamy.

Stuffing the Pasta Shells

Use a spoon to carefully fill each cooked shell with the ricotta mixture. Be gentle to prevent cracking the shells.

Assembling and Baking

Preheat your oven to 375°F (190°C). Spread a thin layer of marinara sauce in the bottom of a baking dish. Arrange the stuffed shells in the dish and top with remaining marinara sauce and shredded mozzarella cheese.

Bake uncovered for 25-30 minutes or until bubbly and golden on top. Garnish with fresh basil before serving.

4. Tips for Perfect Vegetarian Stuffed Shells

• If you want to make this dish vegan, substitute ricotta with tofu or vegan cheese.
• To add more flavor, mix in sautéed mushrooms or diced bell peppers into the filling.
• Make ahead by preparing the stuffed shells, covering, and refrigerating before baking.

5. Storage and Reheating Tips

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power or bake in a preheated oven at 350°F (175°C) until heated through.

6. Serving Suggestions for Healthy Spinach Ricotta Pasta Vegetarian

This vegetarian stuffed shells dish pairs wonderfully with a simple side salad, garlic bread, or roasted vegetables. For a complete veggie dinner, consider serving with a side of creamy spinach tomato pasta or other veggie-rich recipes from our collection.

7. Frequently Asked Questions about Vegetarian Stuffed Shells

Can I make these shells vegan?

Yes, use vegan cheese or tofu instead of ricotta and mozzarella for a vegan version of these stuffed shells.

How long does it take to prepare and cook the dish?

The total time is approximately 45 minutes, including boiling pasta, preparing the filling, and baking.

Can I freeze the stuffed shells?

Absolutely! Assemble the shells, cover tightly, and freeze before baking. Bake from frozen, adding an extra 10-15 minutes to the cooking time.

8. Kitchen tools that you might need for this recipe

• Fullstar Ultimate Veggie Prep Master — makes chopping spinach and veggies quick and easy, saving you time and effort.
• Crock-Pot Family-Size Slow Cooker — perfect for preparing sauces and extra fillings in advance.
• CAROTE Premium 16pc Nonstick Cookware Set — ensures your baked shells release easily and clean up is hassle-free.

Each of these tools enhances your cooking experience, making the process simple and enjoyable!

9. Conclusion

Enjoy a wholesome, healthy, and delicious vegetarian stuffed shells dish that celebrates the flavors of spinach and ricotta. Perfect for a nourishing veggie dinner, this spinach ricotta pasta vegetarian recipe is easy to prepare and can be customized with your favorite ingredients. Incorporate it into your meal plan for a filling and satisfying meal that everyone will love. Happy cooking!

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