Crispy Homemade Baked Chicken Tenders

🌟 Crispy Homemade Baked Chicken Tenders Delight 🍗✨

1. Introduction

If you’re craving a delicious, crispy chicken tender experience without the guilt of deep frying, our baked chicken tenders recipe is the perfect solution. These crispy chicken tenders are both flavorful and easy to prepare, making them an ideal choice for a quick weeknight dinner or a fun family meal. With just a few simple ingredients, you can enjoy homemade chicken tenders that rival restaurant quality—all baked to perfection for a healthier twist. Discover how to create these irresistible crispy chicken tenders from scratch and add a satisfying crunch to your meal tonight!

2. Ingredients for Crispy Homemade Baked Chicken Tenders

  • 1 lb boneless, skinless chicken breasts or tenders
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese (optional for extra flavor)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Cooking spray or olive oil spray

3. Step-by-Step Instructions for Perfect Crispy Baked Chicken Tenders

Preparing the Chicken

Start by preheating your oven to 400°F (200°C). Pat your chicken tenders dry with paper towels to ensure they crisp up nicely. If using whole chicken breasts, cut them into strips that resemble tenders.

Setting Up the Breading Station

Arrange three shallow dishes: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with Parmesan cheese, garlic powder, paprika, salt, and pepper. This setup will help you coat the chicken evenly.

Breading the Chicken

Dredge each chicken strip first in flour, shaking off any excess. Then dip into the beaten eggs, followed by pressing into the breadcrumb mixture, ensuring an even coating.

Baking the Chicken Tenders

Line a baking sheet with parchment paper or a silicone baking mat. Place the coated chicken tenders on the sheet and spray lightly with cooking spray or olive oil spray to promote crispiness. Bake for 20-25 minutes, turning halfway through, until golden brown and cooked through.

4. Storage Tips for Leftover Baked Chicken Tenders

Let the chicken tenders cool completely before storing in an airtight container. They can be kept in the refrigerator for up to 3 days. To reheat, place in an oven or air fryer for a few minutes to regain their crispy texture.

5. Serving Suggestions for Crispy Chicken Tenders

Serve your homemade chicken tenders with your favorite dipping sauces like honey mustard, ranch, or barbecue sauce. For a balanced meal, add a side of creamy chicken gnocchi soup, a fresh salad, or some crispy fries. These tenders are also perfect for sandwiches or wraps for a fun twist.

6. Tips for Achieving Extra Crispy Chicken Tenders

  • Use panko breadcrumbs instead of regular ones for a crunchier texture.
  • Spray the tenders generously with cooking spray before baking.
  • Bake at a high temperature to ensure a crispy exterior.
  • If you want even crispier tenders, you can finish them with a quick broil for 1-2 minutes—just watch closely to prevent burning.

7. Frequently Asked Questions About Baked Chicken Tenders

Can I use different breadcrumbs?

Yes, you can substitute panko with crushed cornflakes or regular breadcrumbs, but panko tends to give the best crunch for homemade chicken tenders.

Are baked chicken tenders healthier than fried?

Absolutely! Baking reduces oil and fat, making crisp chicken tenders a healthier alternative to fried versions while still delivering that satisfying crunch.

How long does it take to prepare?

The entire process, from prep to baking, takes approximately 40 minutes, making this a quick and easy dinner or snack solution.

Can I freeze these chicken tenders?

Yes, you can freeze the uncooked or cooked tenders. For best results, store them in an airtight container or freezer bag and reheat in the oven or air fryer for a crispy finish.

8. Kitchen tools that you might need for this recipe

9. Conclusion

Enjoying crispy chicken tenders has never been easier with this simple baked recipe. Not only do these homemade chicken tenders deliver on flavor and crunch, but they also offer a healthier alternative to fried options. Perfect for any occasion, these tenders are versatile enough to suit various sides and dips. Give this recipe a try, impress your family and friends, and indulge in the satisfying crunch of baked chicken tenders today!

Print
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Golden brown crispy baked chicken tenders arranged on a white plate with a side of dipping sauce, fresh parsley garnish, textured breading, vibrant colors, appetizing presentation.

Crispy Homemade Baked Chicken Tenders Delight

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Easy, crispy baked chicken tenders with a flavorful breading that crisps beautifully in the oven, perfect for a quick lunch or dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 pound chicken breast tenders
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Cooking spray

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and spray with cooking spray.
  2. Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with paprika, garlic powder, onion powder, salt, and pepper.
  3. Dip each chicken tender into the flour, then the egg, then coat thoroughly with the breadcrumb mixture.
  4. Place coated tenders on the prepared baking sheet and spray lightly with cooking spray.
  5. Bake for 20-25 minutes until golden brown and cooked through, flipping halfway through.

Notes

  • You can add more spices to customize the flavor. For extra crunch, press the breading onto the chicken firmly.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Baking
  • Cuisine: American
  • Diet: High-protein, Kid-friendly

Nutrition

  • Serving Size: 4 tenders
  • Calories: 300 Kcal
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 90mg

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