Keto Chicken Pot Pie Soup

🍲✨ Keto Chicken Pot Pie Soup: Warmth and Comfort in Every Spoonful 🥄🧡

1. Introduction

Looking for a hearty and satisfying meal that fits seamlessly into your keto or low-carb lifestyle? This keto chicken pot pie soup is the perfect answer! Creamy, flavorful, and packed with tender chicken and vegetables, this low-carb chicken soup offers all the comfort of a classic pot pie, but in a nourishing, keto-friendly bowl. Whether you’re craving a warm dinner on a chilly evening or need a quick prep meal, this creamy chicken pot pie soup will become a regular in your recipe rotation.

2. Ingredients for Keto Chicken Pot Pie Soup

  • 1 lb cooked chicken breast, shredded
  • 4 slices bacon, cooked and crumbled
  • 1 cup celery, diced
  • 1 cup cauliflower florets, steamed and mashed
  • 1 cup chicken broth (preferably homemade or low-sodium)
  • 1 cup heavy cream or coconut cream for dairy-free option
  • 2 tbsp olive oil or butter
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp thyme
  • Salt and pepper to taste
  • Optional: shredded cheese or fresh parsley for garnish

3. Step-by-Step Instructions for Making This Creamy Keto Chicken Soup

Preparing the Base

In a large pot, heat olive oil or butter over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Stir in the minced garlic and cook for another 30 seconds until fragrant. Add the celery and cook until softened, about 5 minutes.

Cooking the Vegetables and Chicken

Add the cooked chicken and cauliflower mash to the pot. Stir well to combine. Pour in the chicken broth and bring to a simmer. Let it cook for 10 minutes to meld the flavors.

Creating the Creamy Texture

Reduce heat to low and stir in the heavy cream or coconut cream. Continue cooking and stir occasionally until heated through. Adjust seasoning with salt, pepper, and thyme. For extra flavor, sprinkle shredded cheese or garnish with fresh parsley.

Final Touches

Serve this keto chicken soup hot, garnished with crispy bacon pieces for added crunch and flavor. This creamy keto friendly chicken stew pairs beautifully with a side of fresh salad or low-carb bread available at this link.

4. Storage Tips for Leftover Keto Chicken Pot Pie Soup

Allow the soup to cool completely before transferring it to airtight containers. Store in the refrigerator for up to 3 days, or freeze for up to 2 months for longer preservation. Reheat gently on the stovetop or in the microwave, stirring occasionally for even heat distribution.

5. Serving Suggestions for This Comforting Chicken Soup

For a complete low-carb meal, serve your creamy chicken pot pie soup with a side of garlic Parmesan chicken meatloaf or delicious chicken tikka masala. Top with extra shredded cheese or a sprinkle of parsley to enhance flavor and presentation.

6. FAQ About This Keto Chicken Soup

Can I use leftover cooked chicken?

Absolutely! Using leftover cooked chicken makes this recipe quick and convenient. Just shred or dice the chicken before adding to the soup.

What are good substitutes for cauliflower?

If you prefer, you can substitute cauliflower with zucchini or turnip for different textures, but cauliflower helps keep the dish low-carb and creamy.

How long does it take to prepare this keto chicken soup?

The total preparation and cooking time is approximately 30-40 minutes, making it a great weeknight dinner option.

Is this soup suitable for dairy-free diets?

Yes, by substituting heavy cream with coconut cream, this keto chicken soup remains dairy-free and just as delicious.

7. Kitchen tools that you might need for this recipe

8. Conclusion

This keto chicken pot pie soup combines comforting flavors and low-carb ingredients to create a satisfying dish perfect for any season. Easy to prepare, customizable, and packed with wholesome goodness, it embodies everything you want in a creamy chicken soup. Whether you’re following a keto diet or simply love hearty chicken stews, this recipe is sure to become a favorite. Dive into this warm bowl today and enjoy its rich, savory goodness!

Print
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A bowl of creamy keto chicken pot pie soup garnished with fresh herbs, served alongside a crustless mini pie, vibrant vegetables and tender shredded chicken in a rich, golden broth.

Keto Chicken Pot Pie Soup Warmth and Comfort

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A rich, creamy keto chicken pot pie soup loaded with shredded chicken, vegetables, and herbs, offering the warm, comforting flavors of classic pot pie in a bowl.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 large carrots, diced
  • 2 celery stalks, diced
  • 1 cup cauliflower florets
  • 3 cups chicken broth
  • 2 cups cooked shredded chicken
  • 1/2 cup heavy cream
  • 1 teaspoon thyme
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, sauté until translucent.
  2. Add diced carrots, celery, and cauliflower, cook for about 5 minutes until vegetables are tender.
  3. Pour in chicken broth and bring to a boil. Reduce heat and simmer for 10 minutes.
  4. Add shredded chicken, thyme, salt, and pepper. Stir well.
  5. Stir in heavy cream, cook for an additional 5 minutes until heated through.
  6. Serve hot, garnished with fresh herbs if desired.

Notes

  • For extra flavor, add a splash of lemon juice or a sprinkle of parmesan cheese.
  • This soup can be made ahead and reheated for a quick meal.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: Keto, Low-Carb

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 350 Kcal
  • Sugar: 6g
  • Sodium: 900mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 125mg

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