The Quickest, Most Flavorful Stir-Fry Ever π²β¨
1. Introduction
If you’re craving a satisfying and quick beef and broccoli stir-fry, you’ve come to the right place! This quick ground beef recipe combines tender ground beef with crisp broccoli in a savory sauce, offering maximum flavor in minimal time. Whether you’re a busy parent or a home cook looking for a delicious weeknight dinner, this stir-fry is your new go-to. The secret to its speed? Simple ingredients cooked in a single skillet with minimal prep. Let’s dive into how to make this irresistible dish!
2. Ingredients for the beef and broccoli stir-fry
- 1 lb (450g) ground beef
- 3 cups broccoli florets
- 3 cloves garlic, minced
- 2 tbsp
- 1 tbsp oyster sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 1/2 tsp ginger, grated
- 1 tbsp vegetable oil
- Salt and pepper to taste
3. Step-by-step instructions to prepare flavorful beef and broccoli stir-fry
Prepare the ingredients
Gather all ingredients and chop the garlic and ginger. Set aside.
Cook the ground beef
Heat vegetable oil in a large skillet over medium-high heat. Add ground beef and cook until browned, breaking it apart with a spatula. Season with salt and pepper.
Add aromatics and sauce ingredients
Stir in the minced garlic and grated ginger. Cook for about 30 seconds until fragrant. Add soy sauce, oyster sauce, honey, and sesame oil. Mix well to coat the beef evenly.
Cook the broccoli
Add the broccoli florets to the skillet. Cover and cook for 3-4 minutes until tender but still crisp. Stir occasionally to ensure even cooking.
Combine and serve
Once the broccoli is cooked, adjust seasoning if needed. Serve hot over steamed rice or noodles. For an added flavor boost, try this one-pan comfort meal as an easy side dish.
4. Storage tips for leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until hot. For a quick lunch, pack it in a JoyJolt Airtight Glass Food Storage Set.
5. Serving suggestions to elevate your beef and broccoli stir-fry
- Serve over fluffy steamed rice or cauliflower rice for a healthier option.
- Add a sprinkle of sesame seeds or chopped green onions for extra flavor.
- Pair with an Asian-inspired easy quesadilla for a fun twist.
6. Frequently Asked Questions (FAQs) about beef and broccoli stir-fry
Can I substitute ground turkey or chicken for beef?
Yes, lean ground turkey or chicken works well and makes the dish healthier. Adjust cooking times accordingly to ensure fully cooked meat.
How can I make this dish gluten-free?
Use tamari or coconut aminos instead of soy sauce. Check that your oyster sauce is gluten-free as well.
Can I prepare this stir-fry in advance?
Yes, you can prepare the sauce and chop ingredients ahead of time. However, it’s best to cook the broccoli fresh for optimal crunch.
How long does it take to make this stir-fry?
From start to finish, this recipe takes approximately 20 minutes, making it perfect for quick weeknight meals.
7. Kitchen tools that you might need for this recipe
- CAROTE Premium 16pc Nonstick Cookware Set β This versatile set ensures your stir-fry doesn’t stick, and makes cooking easier and more enjoyable.
- Fullstar Ultimate Veggie Prep Master β Quickly and safely chop broccoli and garlic, saving valuable prep time.
- Ninja SLUSHi Pro RapidChill Drink Maker β Perfect for creating refreshing drinks to accompany your meal.
8. Related recipes that you might enjoy
9. Conclusion
This beef and broccoli stir-fry is a perfect example of how simple ingredients can come together to create a flavorful and satisfying meal in less than 30 minutes. It’s not only quick but also customizable to your taste preferences. Whether you’re cooking for family or enjoying a solo dinner, this dish delivers restaurant-quality flavor at home. Don’t forget to explore related recipes and kitchen tools to elevate your cooking experience!
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The Quickest, Most Flavorful Stir-Fry Ever
Experience the quickest and most flavorful beef and broccoli stir-fry, perfect for busy weeknights. This easy dish combines tender ground beef, crisp broccoli, and a savory sauce for a delicious, nutritious meal ready in just 20 minutes.
- Total Time: 20 minutes
- Yield: 4 servings
Ingredients
- 1 lb (450g) ground beef
- 3 cups broccoli florets
- 3 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 1/2 tsp ginger, grated
- 1 tbsp vegetable oil
- Salt and pepper to taste
Instructions
- Gather all ingredients and chop the garlic and ginger. Set aside.
- Heat vegetable oil in a large skillet over medium-high heat. Add ground beef and cook until browned, breaking it apart with a spatula. Season with salt and pepper.
- Stir in the minced garlic and grated ginger and cook for about 30 seconds until fragrant. Add soy sauce, oyster sauce, honey, and sesame oil. Mix well to coat the beef evenly.
- Add the broccoli florets to the skillet, cover, and cook for 3-4 minutes until tender but still crisp. Stir occasionally to ensure even cooking.
- Once the broccoli is cooked, adjust seasoning if needed. Serve hot over steamed rice or noodles. Optional: Garnish with sesame seeds or chopped green onions for added flavor.
Notes
- Use fresh broccoli for the best texture.
- Customize with additional vegetables like bell peppers or carrots.
- For a gluten-free version, substitute soy sauce with tamari or coconut aminos.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Dairy-Free, Gluten-Free (with substitutions)
Nutrition
- Serving Size: 1 bowl
- Calories: 380 kcal Kcal
- Sugar: 8g
- Sodium: 950mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 80mg