Golden Crispy Chicken Tenders: A Family’s Effortless Favorite!

Golden Crispy Chicken Tenders: A Family’s Effortless Favorite! 🍗✨

Golden Crispy Chicken Tenders: A Family’s Effortless Favorite! 🍗✨

1. Introduction

If you’re searching for the perfect homemade chicken tenders recipe, look no further! These crispy chicken tenders are a delightful family staple that combines tender, juicy chicken with a golden, crunchiness that everyone loves. Whether you’re preparing a quick weeknight dinner or a fun weekend meal, this baked chicken tenders recipe is easy to make and guaranteed to impress. Plus, baking instead of frying makes this dish a healthier choice without sacrificing flavor or texture.

2. Ingredients for Crispy Chicken Tenders

  • 1 pound boneless, skinless chicken breasts or tenderloins
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup panko bread crumbs
  • 1/2 cup grated Parmesan cheese (optional for extra flavor)
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt
  • 2-3 tablespoons olive oil or cooking spray

3. Step-by-Step Guide to Making Baked Chicken Tenders

Preparing the Chicken

Start by cutting the chicken into evenly sized strips, approximately 1-inch wide. Uniform pieces ensure even cooking and crispiness.

Set Up Your Breading Stations

In three separate shallow bowls, place the flour, beaten eggs, and a mixture of panko bread crumbs, Parmesan, and seasonings. This setup helps achieve that perfect crispy coating.

Breading the Chicken Tenders

Dredge each chicken strip first in flour, then dip into the eggs, and finally coat thoroughly with the seasoned panko mixture. Press lightly to adhere the coating evenly.

Baking the Chicken Tenders

Arrange the coated chicken tenders on a baking sheet lined with parchment paper or a silicone baking mat. Lightly spray with olive oil or cooking spray to enhance crispiness. Bake in a preheated oven at 400°F (200°C) for about 20-25 minutes, flipping halfway through, until golden brown and cooked through.

4. Storage Tips for Leftover Crispy Chicken Tenders

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To re-crisp, reheat in the Ninja Air Fryer Pro Crisp & Roast 4-in-1 or oven until warmed through and crispy again.

5. Delicious Serving Suggestions

  • Serve with classic dipping sauces like honey mustard, ranch, or BBQ sauce.
  • Pair with a side of Mediterranean chicken pasta salad or roasted vegetables for a balanced meal.
  • Arrange on a platter with some fresh veggie sticks for a fun kids’ meal or party snack.

6. Enhancing Your Recipe with Kitchen Tools

Investing in quality kitchen gadgets can elevate your homemade chicken tenders experience. For example, the Ninja Air Fryer Pro Crisp & Roast makes reheating leftovers quick and adds crispiness without extra oil. Preparing your ingredients is easier with the Fullstar Ultimate Veggie Prep Master. For durable cookware that ensures even cooking, consider the CAROTE Premium Nonstick Cookware Set.

7. FAQs About Homemade Chicken Tenders

Can I make these baked chicken tenders gluten-free?

Yes! Substitute the all-purpose flour with gluten-free flour blend or almond flour, and use gluten-free panko breadcrumbs for a tasty variation.

How long does it take to prepare and cook homemade chicken tenders?

The entire process, including breading and baking, takes approximately 30-40 minutes, making it perfect for a quick dinner.

Can I fry these instead of baking?

Absolutely! Fry in hot oil at 350°F (175°C) for 4-5 minutes until golden. However, baking is a healthier alternative that still delivers crispiness.

Are these chicken tenders suitable for kids?

Definitely! They are tender, and the mild flavors are perfect for children. Plus, you can tailor the seasonings to suit young palates.

8. Related Recipes to Inspire You

9. Conclusion

Enjoying homemade chicken tenders has never been so easy and delicious. With a crispy exterior and tender interior, these baked chicken tenders are sure to become a family favorite. They’re adaptable, quick to prepare, and a healthier choice that doesn’t compromise on taste. Experiment with different seasonings, sauces, and sides to create your perfect meal. Happy cooking!

Print
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Golden crispy chicken tenders arranged on a plate with dipping sauces and a side of fresh vegetables, steaming hot and perfectly breaded.

Golden Crispy Chicken Tenders: A Family’s Effortless Favorite!

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Enjoy a family-favorite, crispy homemade chicken tenders that are baked to golden perfection. Easy to prepare, healthy, and packed with flavor, these golden tenders are perfect for any meal or snack.

  • Total Time: 30-35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts or tenderloins
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup panko bread crumbs
  • 1/2 cup grated Parmesan cheese (optional for extra flavor)
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt
  • 23 tablespoons olive oil or cooking spray

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. Cut the chicken into evenly sized strips, about 1-inch wide.
  3. Set up breading stations: place flour, beaten eggs, and a mixture of panko, Parmesan, and seasonings in separate shallow bowls.
  4. Dredge each chicken strip in flour, then dip into the eggs, and coat thoroughly with the panko mixture. Press lightly to adhere.
  5. Arrange the coated tenders on the prepared baking sheet. Spray lightly with olive oil or cooking spray.
  6. Bake in the oven for 20-25 minutes, flipping halfway through, until golden brown and cooked through.

Notes

  • For gluten-free options, substitute the all-purpose flour and panko with gluten-free alternatives.
  • Adjust seasoning quantities for more or less flavor.
  • Serve immediately with your favorite dipping sauces.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Healthy, High-Protein

Nutrition

  • Serving Size: 3 tenders (approx. 120 grams)
  • Calories: 320 Kcal
  • Sugar: 2g
  • Sodium: 620mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 85mg

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