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Colorful Asian Chicken Crunch Salad served in a white bowl, showcasing shredded cooked chicken, vibrant red bell peppers, crisp lettuce, crunchy fried noodles, and sprinkled sesame seeds, garnished with fresh cilantro, creating an appetizing and textured dish with bright colors and fresh ingredients.

Asian Chicken Crunch Salad Refreshing and Crunchy Delight

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An easy and delicious Asian Chicken Crunch Salad combining tender chicken, crunchy vegetables, crispy noodles, and a savory dressing for a perfect light meal or appetizer.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked chicken breast, shredded
  • 1 cup shredded carrots
  • 1 cup sliced red bell peppers
  • 4 cups chopped lettuce
  • 1 cup crispy fried noodles
  • 2 tablespoons sesame seeds
  • Fresh cilantro for garnish
  • For the dressing:
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon grated ginger
  • 1 teaspoon sesame oil

Instructions

  1. In a large bowl, combine shredded chicken, carrots, bell peppers, and lettuce.
  2. Mix soy sauce, rice vinegar, honey, grated ginger, and sesame oil to prepare the dressing.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Add crispy fried noodles and sesame seeds just before serving for crunch and flavor.
  5. Garnish with fresh cilantro and serve immediately for best texture.

Notes

  • Use freshly cooked shredded chicken or rotisserie chicken for convenience.
  • Feel free to add sliced cucumbers or green onions for extra freshness.
  • Serve immediately to maintain the crunch of the fried noodles.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes (for chicken if cooking from raw)
  • Method: Mixed and tossed
  • Cuisine: Asian
  • Diet: Gluten-Free option available if tamari is used

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 Kcal
  • Sugar: 8g
  • Sodium: 920mg
  • Fat: 16g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg