Ingredients
Scale
- 2 large chicken breasts, sliced
- 1 cup shredded mozzarella cheese
- 4 large flour tortillas
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 cup fresh spinach leaves
- 1/2 cup sliced bell peppers
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat. Add minced garlic and cook until fragrant.
- Add chicken slices, season with salt and pepper, and cook until golden and cooked through.
- Warm tortillas slightly to make rolling easier.
- Layer cooked chicken, cheese, spinach, and bell peppers on each tortilla.
- Roll tightly into wraps and melt cheese using a grill or microwave if needed.
- Garnish with chopped parsley and serve hot.
Notes
- You can add your favorite veggies like mushrooms or onions for variation.
- For extra flavor, brush wraps with garlic butter before grilling.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop, grill
- Cuisine: American
- Diet: High-protein, keto-friendly
Nutrition
- Serving Size: 1 wrap
- Calories: 410 Kcal
- Sugar: 4g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 110mg