Creamy Low Carb Chicken Casserole

Creamy Chicken Casserole Without Carbs: A Comforting Low Carb Chicken Casserole Recipe 🍗🥘✨

1. Introduction

If you’re searching for a low carb chicken casserole that satisfies your comfort food cravings without the added carbs, then this creamy low carb chicken casserole is the perfect solution. Loaded with tender chicken, rich in flavor, and bundled with creamy goodness, this keto chicken bake is a nutritionally balanced dish that fits seamlessly into a low-carb or ketogenic lifestyle. Whether you’re on a Keto diet or just aiming to eat healthier, this healthy chicken casserole will quickly become a family favorite.

2. Ingredients for this creamy low carb chicken casserole

• 1 lb (450g) boneless, skinless chicken breasts or thighs
• 1 cup cauliflower rice (or prepared cauliflower florets, smashed)
• 1 cup shredded cheese (cheddar, mozzarella, or a blend)
• 1/2 cup heavy cream or full-fat coconut milk
• 2 tbsp olive oil or butter
• 2 cloves garlic, minced
• 1/2 cup chopped spinach or kale
• Salt and pepper to taste
• Optional: a pinch of crushed red pepper flakes or paprika for extra flavor

3. Step-by-step instructions for preparing this low carb chicken casserole

Preparation of Chicken

Start by seasoned the chicken breasts with salt and pepper. In a large skillet, heat 1 tablespoon of olive oil or butter over medium-high heat. Cook the chicken pieces until golden brown on both sides, about 5-7 minutes each side. Once cooked through, remove from the skillet and set aside to rest.

Creating the Creamy Base

In the same skillet, add another tablespoon of oil if needed and sauté the minced garlic until fragrant, about 30 seconds. Pour in the heavy cream or coconut milk, stirring to loosen any browned bits from the pan. Stir in shredded cheese until melted and smooth. Add chopped spinach or kale to the mixture and cook until wilted. Season with salt, pepper, and optional red pepper flakes for a little heat.

Assembling the Casserole

Chop the cooked chicken into bite-sized pieces. In a large baking dish, mix the cauliflower rice with the cooked chicken. Pour the creamy sauce over the mixture, ensuring even distribution. You can also sprinkle extra cheese on top for a gooey finish.

Baking the Dish

Preheat your oven to 375°F (190°C). Bake the casserole uncovered for about 20-25 minutes, or until bubbly and golden on top. Let it rest for 5 minutes after removing from the oven before serving.

4. Storage Tips for This Healthy Chicken Casserole

Leftover low carb chicken casserole can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in portioned containers for up to 3 months. To reheat, microwave or bake at 350°F (175°C) until warmed through.

5. Serving Suggestions for This Keto Chicken Bake

This creamy low carb chicken casserole pairs beautifully with a fresh side salad, roasted vegetables, or some sautéed greens. For added crunch, sprinkle some chopped nuts or crispy bacon bits on top before serving. You can also serve it alongside other comfort food casseroles for variety.

6. Benefits of This Healthy Chicken Casserole

• Low in carbs, ideal for keto and paleo diets
• Rich in healthy fats and proteins
• Full of vitamins from greens and vegetables
• Easy to customize with your favorite ingredients or substitutes

7. Frequently Asked Questions (FAQ)

Can I substitute the chicken with turkey or tofu?

Yes, both turkey or firm tofu work well as substitutes. Tofu will need to be pressed and possibly baked before mixing with the sauce.

What are some low-carb vegetables I can add to this casserole?

Great options include zucchini, broccoli, bell peppers, and mushrooms. These vegetables add texture and nutrients without adding many carbs.

How long does it take to prepare this dish?

The total prep and cooking time is approximately 40-45 minutes, making it a quick yet wholesome meal.

8. Kitchen tools that you might need for this recipe

• Crock-Pot Family-Size Slow Cooker – Perfect if you want to prepare the chicken ahead or make it as a slow-cooked casserole.
• Fullstar Ultimate Veggie Prep Master – Makes chopping vegetables effortless and efficient.
• KitchenAid Classic Iconic Stand Mixer – For mixing sauces or kneading dough for bread to serve alongside.
• Ninja SLUSHi Pro RapidChill Drink Maker – To enjoy a refreshing low-carb drink with your meal.

9. Conclusion

This creamy chicken casserole without carbs offers a delightful balance of flavor, health benefits, and easy preparation. It’s an excellent choice for anyone seeking a healthy chicken casserole option that aligns with keto, paleo, or low-carb lifestyles. With its rich, velvety sauce and tender chicken, it’s sure to satisfy your comfort food cravings while keeping your carb intake in check. Try this recipe tonight and enjoy a hearty, nutritious meal!

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