Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 1/2 cup all-purpose flour or gluten-free flour alternative
- 1/2 cup water or plant-based milk
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup buffalo sauce (store-bought or homemade)
- 1 tablespoon melted butter or vegan butter (optional for extra richness)
- Fresh parsley, chopped, for garnish (optional)
Instructions
- Start by rinsing and cutting the cauliflower into evenly sized florets.
- In a mixing bowl, whisk together the flour, water, garlic powder, smoked paprika, salt, and black pepper until smooth.
- Dip each cauliflower floret into the batter, ensuring an even coat, then place on a parchment-lined tray.
- Preheat your air fryer to 400°F (200°C).
- Arrange the coated cauliflower in a single layer in the air fryer basket. Cook for 15-20 minutes, shaking halfway through, until golden and crispy.
- Mix the buffalo sauce with melted butter if using. Toss the cooked cauliflower in the sauce until evenly coated.
- Garnish with chopped parsley and serve immediately with dips like ranch or blue cheese dressing.
Notes
- For extra crunch, lightly spray the cauliflower with cooking spray before air frying.
- Adjust the spiciness of the buffalo sauce by adding more hot sauce or a touch of honey.
- Serve with celery sticks and additional dips for a full game day experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 180 Kcal
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg