Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cut into strips
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
- Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of panko breadcrumbs, Parmesan, paprika, garlic powder, salt, and pepper.
- Dip each chicken strip into the flour, then egg, then breadcrumb mixture, ensuring an even coating.
- Place the coated chicken strips on the prepared baking sheet. Lightly spray the tops with cooking spray for extra crispiness.
- Bake for 20-25 minutes until golden brown and cooked through, turning halfway through for even crispiness.
Notes
- For extra flavor, add your favorite spices to the breadcrumb mixture.
- Serve with honey mustard, ranch, or your favorite dipping sauces.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free option available with almond flour
Nutrition
- Serving Size: 4 tenders
- Calories: 250 kcal Kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 80 mg