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A vibrant bowl of vegetable soup with colorful fresh vegetables like zucchini, carrots, celery, and spinach garnished with herbs, served in a white bowl on a rustic wooden table with a spoon and a sprig of parsley, showcasing crisp textures and rich colors.

Crispy Olive Garden Vegetable Soup for Healthy Eating

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A wholesome vegetable soup filled with fresh, crisp ingredients in a savory broth, perfect for a nutritious meal any time of year.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, sliced
  • 1 zucchini, chopped
  • 1 cup green beans, trimmed
  • 1 can diced tomatoes (14 oz)
  • 4 cups vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until translucent.
  2. Add carrots, celery, and cook for 5 minutes until slightly tender.
  3. Stir in zucchini, green beans, diced tomatoes, vegetable broth, basil, oregano, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer for 20-25 minutes until vegetables are crisp-tender.
  5. Garnish with fresh parsley before serving.

Notes

  • You can customize the vegetables based on what you have available, adding or substituting as desired.
  • For an extra kick, add a pinch of red pepper flakes.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 180 Kcal
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg