Ingredients
Scale
- 1 pound chicken tenders
- 1 cup all-purpose flour
- 2 large eggs
- 1 1/2 cups panko breadcrumbs
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and spray with cooking spray.
- Set up a breading station with three bowls: flour, beaten eggs, and panko mixed with paprika, garlic, onion powders, salt, and pepper.
- Dip each chicken tender into the flour, then the eggs, then coat with the seasoned panko breadcrumbs.
- Place breaded tenders on the prepared baking sheet and spray lightly with cooking spray.
- Bake for 20-25 minutes until golden brown and cooked through, flipping halfway.
Notes
- Ensure chicken tenders are evenly coated for maximum crunch.
- For extra flavor, add Parmesan cheese or spices to the breadcrumb mixture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Bake
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 4 tenders
- Calories: 350 Kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg