Ingredients
- Eggs — fresh and organic
- Greek yogurt — plain and full-fat
- Oats — rolled or steel-cut
- Lean meats — turkey or chicken breast, cooked and sliced
- Nuts and seeds — almonds, chia seeds, flaxseeds
- Fruits — berries, banana slices, apples
- Milk — dairy or plant-based
- Protein powder — vanilla or unflavored
- Honey or natural sweetener — optional
- Vegetables — spinach, bell peppers, chopped
Instructions
- Prepare a protein-packed omelet by whisking eggs with chopped vegetables and cooked lean meats. Cook until fluffy and golden.
- Layer Greek yogurt in a glass, alternating with berries, nuts, and a drizzle of honey for a quick parfait.
- Mix oats with milk, Greek yogurt, and a scoop of protein powder. Refrigerate overnight and top with fresh fruits before serving.
- Blend your favorite fruits with Greek yogurt, spinach, milk, and protein powder for a nutritious smoothie. Serve immediately.
Notes
- Use fresh, quality ingredients for the best flavor and nutrition.
- Meal prep overnight oats and smoothies ahead to save time in busy mornings.
- Customize with your favorite fruits and toppings to suit your taste.
- Adjust protein powder amount based on your dietary requirements.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: No-Cook / Cooking
- Cuisine: Healthy
- Diet: High-Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 12 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 25 g
- Cholesterol: 150 mg