Stir Fry Teriyaki Chicken

Easy Chicken Teriyaki Stir Fry: A Delicious and Quick Dinner 🍗🍝✨

1. Introduction

If you’re craving a flavorful and healthy dinner that’s quick to prepare, look no further than this chicken teriyaki stir fry. Perfect for busy weeknights, this stir fry chicken teriyaki recipe combines tender chicken with vibrant vegetables coated in a savory homemade teriyaki sauce. Not only is it easy to make, but it also offers a delicious balance of sweet and savory flavors. Whether you’re an experienced chef or a beginner, you’ll love this quick chicken stir fry recipe that comes together in minutes.

2. Ingredients for the Best Chicken Teriyaki Stir Fry

• 1 lb boneless, skinless chicken breasts or thighs, sliced into strips
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 carrot, julienned
• 3 tablespoons soy sauce or tamari (for gluten-free)
• 2 tablespoons honey or maple syrup
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 tablespoon cornstarch or arrowroot powder (optional for thickening)
• 2 tablespoons sesame oil or vegetable oil
• Sesame seeds and chopped green onions for garnish

3. Step-by-Step Instructions for a Perfect Chicken Teriyaki Stir Fry

Choose Your Protein and Prepare the Sauce

Start by slicing the chicken into thin strips. In a small bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger to create your homemade teriyaki sauce. If you prefer a thicker sauce, dissolve cornstarch in a tablespoon of water and add it to the mixture.

Cook the Chicken

Heat 1 tablespoon of sesame or vegetable oil in a large skillet or wok over medium-high heat. Add the chicken strips, cooking until they’re browned and cooked through, about 5-7 minutes. Remove and set aside.

Sauté the Vegetables

In the same skillet, add another tablespoon of oil if needed. Toss in broccoli, bell pepper, and carrot. Stir-fry for about 3-5 minutes until vegetables are tender but still crisp.

Combine Chicken and Sauce

Return the cooked chicken to the skillet with the vegetables. Pour the homemade teriyaki sauce over everything. Toss to coat evenly and cook for an additional 2-3 minutes until the sauce thickens slightly.

Final Touches and Serving

Garnish with sesame seeds and chopped green onions. Serve your stir fry chicken teriyaki hot over steamed rice or noodles for a complete meal. For a nutritious twist, try serving it with creamy chicken spinach bake or other healthy sides.

4. Storage Tips for Leftover Chicken Teriyaki Stir Fry

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short bursts or warm in a skillet until heated through. Keep in mind that the vegetables may lose some crispness upon reheating.

5. Delicious Serving Suggestions

This quick chicken stir fry pairs beautifully with steamed jasmine rice, brown rice, or even cauliflower rice for a low-carb option. For added flavor and texture, sprinkle more sesame seeds or chopped green onions on top. You can also enjoy it wrapped in lettuce leaves for a fresh, low-carb meal.

6. FAQs About Chicken Teriyaki Stir Fry

Can I substitute the chicken with other proteins?

Absolutely! Feel free to swap chicken with beef, shrimp, tofu, or tempeh to suit your dietary preferences or what’s available in your pantry.

Is this recipe gluten-free?

Yes, by using tamari instead of soy sauce, you can make this stir fry chicken teriyaki gluten-free. Ensure that all ingredients, including sauces, are labeled gluten-free.

How long does it take to prepare this dish?

This easy chicken teriyaki stir fry takes approximately 20-25 minutes from start to finish, making it perfect for a quick dinner solution.

Can I make the sauce ahead of time?

Yes, preparing your teriyaki sauce in advance allows for quicker cooking when ready to serve. Keep it refrigerated in a sealed container for up to 3 days.

7. Kitchen Tools that You Might Need for This Recipe

• Fullstar Ultimate Veggie Prep Master — Perfect for slicing vegetables quickly and uniformly, making your stir fry prep easier.
• CAROTE Premium 16pc Nonstick Cookware Set — Ensures non-stick performance for easy cooking and cleaning.
• Crock-Pot Family-Size Slow Cooker — Great for preparing larger quantities or for additional slow-cooked recipes when prepping a meal.
• Ninja Air Fryer Pro Crisp & Roast 4-in-1 — For a crispy twist on chicken, or even reheating leftovers to retain crunch.

8. Additional Tips for a Perfect Chicken Teriyaki Stir Fry

– Use thinly sliced chicken for quicker cooking and a better stir-fry texture.

– Adjust sweetness or saltiness by modifying honey or soy sauce levels.

– For extra flavor, add a splash of sesame oil at the end of cooking.

– Always cook vegetables remaining slightly crisp to maintain their vibrant color and texture.

9. Conclusion

This easy chicken teriyaki stir fry combines speed, flavor, and nutrition into one delightful dish. Perfect for a busy lifestyle, it offers a satisfying meal with minimal effort. Experiment with different vegetables or proteins to customize this stir fry chicken teriyaki to your taste. For more quick and healthy dinner ideas, explore our collection of flavorful recipes at Cookish Joy.

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