Ingredients
Scale
- 1 ½ cups of whole wheat flour
- ¾ cup of plain Greek yogurt
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 1 cup cooked lean ground turkey or chicken
- ½ cup part-skim mozzarella cheese, shredded
- ¼ cup marinara sauce
- 1 teaspoon Italian seasoning
- Optional: chopped bell peppers, olives, or other veggies
Instructions
- In a mixing bowl, combine the whole wheat flour, baking powder, and salt. Add the Greek yogurt and stir until a soft dough forms. Knead gently until smooth, then set aside.
- Mix the cooked lean ground meat with marinara sauce, Italian seasoning, and optional vegetables until well combined.
- Divide the dough into equal portions and roll each into a circle about 4-5 inches in diameter. Spoon a generous amount of filling in the center, then sprinkle with shredded mozzarella cheese.
- Fold the dough over the filling to create a pocket, pinching the edges to seal tightly. Place the pockets on a baking sheet lined with parchment paper.
- Brush the tops lightly with olive oil for a crisp crust. Bake at 375°F (190°C) for about 20 minutes or until golden brown.
Notes
- Use an air fryer to get extra crispy pockets without additional oil.
- Feel free to swap meats with plant-based proteins like tofu or tempeh for vegetarian options.
- Pre-make and store in the fridge or freezer for quick snacks during the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack, Meal Prep
- Method: Baking
- Cuisine: American
- Diet: High Protein, Healthy
Nutrition
- Serving Size: 1 pocket
- Calories: 210 kcal Kcal
- Sugar: 3 g
- Sodium: 280 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 14 g
- Cholesterol: 30 mg