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Golden, freshly baked protein biscuits on a rustic wooden table with a glass of milk, highlighting their hearty texture.

Effortless Protein Biscuits: Your Convenient Morning Boost!

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Kickstart your morning with Effortless Protein Biscuits, a quick and healthy breakfast option packed with protein, perfect for busy mornings. These freezer-friendly biscuits are easy to prepare, customizable, and provide sustained energy while satisfying your taste buds.

  • Total Time: 25 minutes
  • Yield: 12 biscuits

Ingredients

Scale
  • 2 cups of rolled oats
  • 1 cup of protein powder (vanilla or unflavored)
  • 1/2 cup of almond flour
  • 1/4 cup of honey or maple syrup
  • 1/4 cup of almond milk (or any milk of your choice)
  • 1/4 cup of Greek yogurt
  • 1 teaspoon of vanilla extract
  • 1/2 teaspoon of baking powder
  • Optional add-ins: chocolate chips, dried fruit, chopped nuts

Instructions

  1. In a large mixing bowl, combine the rolled oats, protein powder, almond flour, and baking powder. Mix well until evenly distributed.
  2. Add honey, almond milk, Greek yogurt, and vanilla extract to the dry ingredients. Stir until a sticky dough forms. Fold in any optional add-ins like chocolate chips or nuts.
  3. Using your hands or a small scoop, portion out the dough and shape into evenly-sized biscuits. Place on a parchment-lined baking sheet.
  4. Preheat oven to 350°F (175°C). Bake the biscuits for 12-15 minutes until golden brown around the edges. Let cool before storing or serving.

Notes

  • Store in an airtight container at room temperature for up to 3 days.
  • For longer storage, freeze in a freezer-safe bag for up to 3 months.
  • Reheat in an air fryer or microwave before serving for a fresh-out-of-the-oven feel.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 12-15 minutes
  • Category: Breakfast, Snacks
  • Method: Baking
  • Cuisine: Healthy, American
  • Diet: High-Protein, Vegetarian

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 120 kcal Kcal
  • Sugar: 6 g
  • Sodium: 35 mg
  • Fat: 4 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 7 g
  • Cholesterol: 2 mg