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Close-up of bite-sized pepperoni pizza bites topped with melted cheese and fresh herbs on a rustic plate.

Elevate Your Snack Game with Protein-Packed Pepperoni Pizza Bites!

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Discover how to make delicious and healthy protein-packed pepperoni pizza bites that are perfect for snacking, parties, or quick meals. These high-protein pizza rolls feature gooey cheese, flavorful pepperoni, and a crispy exterior, offering a satisfying and nutritious treat.

  • Total Time: 25-30 minutes
  • Yield: 20 pizza bites

Ingredients

Scale
  • 1 sheet of pre-made pizza dough or homemade dough
  • 1 cup shredded mozzarella cheese
  • ½ cup sliced pepperoni slices
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil
  • Marinara sauce for dipping
  • Optional: red pepper flakes, chopped fresh basil

Instructions

  1. Preheat your oven to 375°F (190°C). Roll out the pizza dough on a floured surface into a rectangular sheet about ¼ inch thick.
  2. Spread shredded mozzarella cheese evenly over the dough, then sprinkle with Italian seasoning and garlic powder.
  3. Distribute sliced pepperoni evenly on top of the cheese.
  4. Carefully roll the dough into a tight log from one long edge, then trim the ends.
  5. Slice the roll into 1-inch thick pieces and arrange on a baking sheet lined with parchment paper.
  6. Brush the tops with olive oil and bake for 15-20 minutes until golden brown and bubbly.
  7. Allow to cool slightly, then serve with marinara sauce for dipping or garnish with red pepper flakes and basil.

Notes

  • Use whole wheat or gluten-free dough for healthier options.
  • Make ahead and store leftovers in airtight containers in the fridge for up to 3 days.
  • Reheat in the oven or air fryer for crispier texture.
  • Customize with additional fillings like chopped vegetables or olives.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Category: Snack, Appetizer
  • Method: Baking
  • Cuisine: Italian-inspired
  • Diet: High Protein, Suitable for omnivores

Nutrition

  • Serving Size: 2 pieces
  • Calories: 150 kcal Kcal
  • Sugar: 2 g
  • Sodium: 500 mg
  • Fat: 9 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 1 g
  • Protein: 10 g
  • Cholesterol: 25 mg