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A vibrant bowl of fall harvest pasta salad featuring colorful spiral pasta mixed with roasted butternut squash, cranberries, chopped kale, and toasted pecans, garnished with fresh herbs on a rustic wooden table, with a drizzle of vinaigrette, capturing rich autumn tones and textures

Fall Harvest Pasta Salad Delight

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A delicious and hearty fall harvest pasta salad combining seasonal ingredients like roasted butternut squash, cranberries, kale, and toasted pecans, tossed in a flavorful vinaigrette for a perfect autumn meal.

  • Total Time: 25 minutes
  • Yield: 4-6 servings

Ingredients

Scale
  • 12 oz spiral pasta
  • 1 cup roasted butternut squash cubes
  • 1/2 cup dried cranberries
  • 2 cups chopped kale
  • 1/2 cup toasted pecans
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup fresh parsley, chopped
  • For the vinaigrette: 3 tbsp olive oil, 2 tbsp apple cider vinegar, 1 tbsp honey, salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions, drain and rinse with cold water.
  2. In a large bowl, combine cooked pasta, roasted butternut squash, cranberries, chopped kale, toasted pecans, feta, and parsley.
  3. Whisk together olive oil, apple cider vinegar, honey, salt, and pepper to make the vinaigrette.
  4. Pour the vinaigrette over the pasta mixture and toss gently to combine.
  5. Serve immediately or chill for 30 minutes to enhance flavors.

Notes

  • Feel free to substitute kale with spinach or arugula.
  • For added protein, include grilled chicken or chickpeas.
  • Can be prepared ahead for party or weeknight dinners.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Method: Boiling, roasting, mixing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 350 Kcal
  • Sugar: 12g
  • Sodium: 420mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 8mg