Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 4 large flour tortillas or wraps
- 3 cloves garlic, minced
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup fresh cilantro or parsley, chopped
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- Salt and freshly ground black pepper to taste
- Optional toppings: sliced tomatoes, lettuce, or avocado slices
Instructions
- Season the chicken breasts with salt, black pepper, smoked paprika, and minced garlic. Heat olive oil in a skillet over medium heat. Cook the chicken until golden brown and fully cooked through, about 6-8 minutes per side. Let the chicken rest for a few minutes, then slice into thin strips.
- Lay out each tortilla flat on a clean surface. Distribute the sliced chicken evenly across the center of each wrap. Top with shredded cheddar and mozzarella cheese, then sprinkle with chopped cilantro or parsley.
- Fold in the sides of the tortilla, then roll tightly from the bottom up to enclose the filling. For extra crispness, grill in a skillet briefly or use an air fryer to give them a golden crunch. Serve hot with your preferred toppings or dips.
Notes
- Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- Feel free to add hot sauce or a squeeze of lemon over the chicken before assembling for extra flavor.
- Make-ahead: Prepare the chicken and assemble the wraps, then wrap tightly with foil and refrigerate until ready to serve.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop, Air Fryer
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 450 kcal Kcal
- Sugar: 3g
- Sodium: 620mg
- Fat: 21g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg