Ingredients
Scale
- 1 lb ground turkey
- 2 bell peppers (preferably red and yellow), sliced
- 1 onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional for richer flavor)
- 1 teaspoon sesame oil
- 1 tablespoon vegetable oil or cooking spray
- Salt and pepper to taste
- Chopped green onions and sesame seeds for garnish
Instructions
- Start by washing and slicing the bell peppers and onion. Mince the garlic finely. Prepare all ingredients for smooth cooking.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the ground turkey and cook until browned, about 5–7 minutes. Season with salt and pepper.
- Add sliced onions and bell peppers to the skillet. Stir-fry for 3–5 minutes until tender yet crisp. Add minced garlic and cook for 1 minute until fragrant.
- Pour in soy sauce, oyster sauce (if using), and sesame oil. Toss to evenly coat all ingredients. Adjust salt and pepper to taste.
- Remove from heat and garnish with chopped green onions and sesame seeds. Serve hot over steamed rice or noodles.
Notes
- Feel free to customize the vegetables by adding broccoli, snap peas, or carrots for variety and nutrition.
- Use tamari or gluten-free soy sauce if you need a gluten-free option.
- This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
- Diet: High-Protein
Nutrition
- Serving Size: 1 plate (about 1.5 cups)
- Calories: 250 Kcal
- Sugar: 5g
- Sodium: 950mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg