Ingredients
Scale
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon cayenne pepper (optional for heat)
- Salt and freshly ground black pepper to taste
- Optional: fresh parsley or chopped cilantro for garnish
Instructions
- Start by peeling the sweet potatoes and cutting them into evenly sized sticks, about 1/4 to 1/2 inch thick.
- In a large bowl, toss the sweet potato sticks with olive oil, smoked paprika, garlic powder, cayenne pepper (if using), salt, and pepper until well coated.
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Arrange the seasoned sweet potatoes in a single layer on the baking sheet, ensuring they do not overlap for maximum crispiness.
- Bake for 25-30 minutes, flipping halfway through, until the fries are golden brown and crispy.
Notes
- Use a light coating of oil to prevent sogginess; too much oil can hinder crispiness.
- For extra crunch, bake on a wire rack placed over the baking sheet.
- Allow the fries to cool slightly after baking for better texture.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegan, Vegetarian, Plant-Based
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 150 Kcal
- Sugar: 5g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg