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A vibrant bowl of golden turmeric chicken soup garnished with fresh herbs, sliced chicken pieces, and a lemon wedge, served on a rustic wooden table with a spoon and a linen napkin, highlighting the warm, comforting textures and bright yellow color of the soup.

Healing Turmeric Chicken Soup for Inflammation Relief

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A soothing and nutritious turmeric chicken soup packed with anti-inflammatory ingredients, perfect for boosting immunity and supporting overall health.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 6 cups chicken broth
  • 1 tablespoon turmeric powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ginger, grated
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup carrots, sliced
  • 1 cup celery, sliced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot, sauté onions and garlic until translucent.
  2. Add chicken breasts and cook until lightly browned.
  3. Pour in chicken broth and bring to a boil.
  4. Stir in turmeric, cumin, ginger, salt, and pepper.
  5. Add carrots and celery, reduce heat, and simmer for 20 minutes.
  6. Remove chicken, shred it, then return to the soup.
  7. Garnish with fresh parsley and serve hot.

Notes

  • Adjust spices according to taste for milder or more robust flavors.
  • Use fresh ginger for a stronger anti-inflammatory effect.
  • This soup can be stored in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Healthy
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 180 Kcal
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 70mg