Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Colorful healthy chicken and sweet potato rice bowl featuring grilled chicken slices, roasted sweet potatoes, fresh greens, and a drizzle of sauce on a white plate, with vibrant ingredients and textured toppings.

Healthy Chicken and Sweet Potato Rice Bowl Delight

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A nourishing and colorful rice bowl topped with grilled chicken, roasted sweet potatoes, fresh greens, and a flavorful dressing, ideal for a quick healthy meal.

  • Total Time: 40 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 cups cooked brown rice
  • 1 lb chicken breast, grilled and sliced
  • 2 medium sweet potatoes, peeled and cubed
  • 2 cups mixed greens
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 1/4 cup fresh chopped cilantro
  • Optional: avocado slices, sriracha sauce

Instructions

  1. Preheat oven to 400°F (200°C). Toss sweet potato cubes with 1 tbsp olive oil, smoked paprika, salt, and pepper. Roast for 25-30 minutes until tender and caramelized.
  2. Grill chicken breasts until cooked through, then slice into strips.
  3. In a bowl, assemble cooked rice, roasted sweet potatoes, and mixed greens.
  4. Top with grilled chicken slices and cilantro. Add optional toppings like avocado or sriracha for extra flavor.
  5. Drizzle with your favorite dressing or a squeeze of lemon.

Notes

  • Ensure chicken is fully cooked and sliced thin for easy eating.
  • You can prepare the roasted sweet potatoes in advance for quicker assembly.
  • Swap greens or add other vegetables to customize your bowl.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Bake, grill, assemble
  • Cuisine: Healthy, American
  • Diet: Gluten-Free, High-Protein, Low-Carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal Kcal
  • Sugar: 8 g
  • Sodium: 500 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 65 g
  • Fiber: 9 g
  • Protein: 30 g
  • Cholesterol: 75 mg