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A vibrant plated dish showing sliced sweet potatoes topped with glossy cranberry and apple mixture, garnished with fresh herbs, with a warm, rustic backdrop highlighting the colorful ingredients and textured toppings.

Healthy Cranberry Apple Twice-Baked Sweet Potatoes Delight

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A nourishing and flavorful sweet potato dish baked twice with tart cranberries and sweet apples, perfect for a wholesome snack or light meal.

  • Total Time: 1 hour 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 medium sweet potatoes
  • 1 cup fresh cranberries
  • 2 apples, diced
  • 1/4 cup honey or maple syrup
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Pierce sweet potatoes with a fork and bake for 45-50 minutes until tender.
  2. Let the sweet potatoes cool slightly, then cut in half and scoop out the flesh into a bowl.
  3. In a mixing bowl, combine sweet potato flesh, cranberries, diced apples, honey, cinnamon, nutmeg, and salt. Mix well.
  4. Stuff the mixture back into the sweet potato shells.
  5. Place stuffed sweet potatoes on a baking sheet, drizzle with olive oil, and bake for an additional 15 minutes until heated through and slightly caramelized.
  6. Garnish with fresh parsley before serving.

Notes

  • For added crunch, sprinkle with chopped nuts before baking.
  • You can substitute honey with agave syrup for a vegan option.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 10 minutes
  • Method: Baking, Stuffing
  • Cuisine: American
  • Diet: Vegan, Gluten-Free, Healthy

Nutrition

  • Serving Size: 1 stuffed sweet potato half
  • Calories: 250 Kcal
  • Sugar: 20g
  • Sodium: 120mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg