Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner

Healthy Garlic Parmesan Chicken Pasta Delight 🍝🧄🧀✨

1. Introduction

If you’re searching for a delicious chicken pasta recipe that is both flavorful and nutritious, then this Healthy Garlic Parmesan Chicken Pasta is the perfect choice! Combining tender chicken, al dente pasta, and a creamy garlic Parmesan sauce, this dish is an easy garlic chicken pasta recipe that will have everyone coming back for more. Whether you’re preparing a quick weeknight dinner or a satisfying weekend meal, this healthy chicken pasta is sure to become a family favorite.

2. Ingredients for Healthy Garlic Parmesan Chicken Pasta

• 12 oz of whole wheat pasta or your preferred pasta
• 2 boneless, skinless chicken breasts, sliced into strips
• 3 tbsp olive oil
• 4 cloves garlic, minced
• 1 cup grated Parmesan cheese
• 1 cup heavy cream or dairy-free alternative
• 1 cup fresh spinach, chopped
• 1 tsp Italian seasoning
• Salt and freshly ground black pepper to taste
• Red pepper flakes (optional for a spicy kick)

3. Step-by-Step Instructions for Making Chicken Pasta Recipes

Step 1: Cook the Pasta

Begin by bringing a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.

Step 2: Prepare the Chicken

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the sliced chicken breasts, season with salt, pepper, and Italian seasoning. Cook until the chicken is golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 3: Make the Garlic Parmesan Sauce

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté until fragrant, about 1 minute. Pour in the heavy cream and bring to a gentle simmer. Stir in the grated Parmesan cheese until melted and smooth. For extra flavor, add red pepper flakes if you like a spicy touch.

Step 4: Combine Everything

Add the cooked pasta and chicken back into the skillet. Toss with the sauce and chopped spinach until the spinach wilts and everything is evenly coated. Taste and adjust seasoning as needed.

4. Storage Tips for Leftover Healthy Garlic Chicken Pasta

Store any leftover pasta in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat or microwave until warmed through. To prevent drying out, add a splash of milk or cream when reheating.

5. Serving Suggestions for Parmesan Chicken Pasta

This healthy garlic Parmesan chicken pasta pairs beautifully with a side salad, steamed vegetables, or a piece of crusty bread. For an extra healthy twist, serve with roasted vegetables or a fresh garden salad. Sprinkle additional Parmesan and fresh herbs like parsley or basil for added flavor and presentation.

6. FAQs About Healthy Garlic Parmesan Chicken Pasta

Can I substitute the chicken with another protein?

Absolutely! This dish works well with shrimp, turkey, or even tofu for a vegetarian option.

Is there a dairy-free alternative for the sauce?

Yes, you can use coconut milk or almond milk with nutritional yeast instead of Parmesan cheese to make it dairy-free.

How long does it take to make this easy garlic chicken pasta recipe?

From start to finish, you can prepare this healthy chicken pasta in about 30 minutes, making it a perfect weeknight dinner.

7. Kitchen tools that you might need for this recipe

• KitchenAid Classic Iconic Stand Mixer — Perfect for preparing homemade pasta dough or mixing sauces with ease.
• Fullstar Ultimate Veggie Prep Master — Makes chopping garlic and spinach quick and efficient.
• Ninja SLUSHi Pro RapidChill Drink Maker — Great for refreshing drinks to accompany your meal.

8. Additional Resources & Related Recipes

If you enjoyed this healthy chicken pasta recipe, you might also like Cheesy Garlic Chicken Wraps or Spicy Southwest Chicken Skillet. These recipes are equally flavorful and easy to prepare!

9. Conclusion

This Healthy Garlic Parmesan Chicken Pasta is a fantastic chicken pasta recipe that combines nutritious ingredients with vibrant flavors. Whether you’re looking for an easy garlic chicken pasta or a wholesome healthy chicken pasta dish, this recipe is sure to satisfy your cravings while keeping it light. Get creative with your ingredients and enjoy a comforting dinner that’s both delicious and nourishing!

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