Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner

Healthy Garlic Parmesan Chicken Pasta Delight 🍝🧄🧀✨

1. Introduction

Welcome to your new favorite garlic parmesan chicken pasta recipe that combines the rich flavors of garlic and Parmesan cheese with tender chicken and perfectly cooked pasta. Whether you’re craving a comforting weeknight dinner or a nutritious meal to impress guests, this healthy chicken pasta dish offers both flavor and nutritional benefits. Let’s dive into the secrets to creating a deliciously cheesy and savory garlic parmesan pasta that will leave everyone asking for seconds!

2. Ingredients for Healthy Garlic Parmesan Chicken Pasta

• 8 oz (225 g) whole wheat or regular pasta
• 2 boneless, skinless chicken breasts, sliced into strips
• 4 cloves garlic, minced
• 1 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 1 cup low-sodium chicken broth or water
• 1 teaspoon Italian seasoning or dried herbs
• Salt and pepper to taste
• Optional: fresh parsley, chopped, for garnish

3. Step-by-Step Instructions to Make Garlic Parmesan Chicken Pasta

Prepare the Pasta

Cook the pasta in boiling salted water until al dente, following package instructions. Drain and set aside.

Cook the Chicken

Heat olive oil in a large skillet over medium heat. Add sliced chicken breasts, season with salt, pepper, and Italian herbs. Cook until golden brown and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.

Sauté the Garlic

In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic.

Create the Sauce

Pour chicken broth into the skillet, scraping any browned bits from the bottom. Bring to a simmer and let it reduce slightly for 2-3 minutes.

Combine Ingredients

Lower the heat, then add cooked pasta, chicken, and grated Parmesan cheese to the skillet. Toss everything together until evenly coated and creamy. Adjust seasoning with additional salt and pepper if needed.

Finish and Garnish

Sprinkle with chopped fresh parsley, if desired, and serve hot. Enjoy your nutritious healthy chicken pasta with a side salad or steamed vegetables.

4. Tips for Making the Perfect Garlic Parmesan Pasta

• Use freshly grated Parmesan for the best flavor and meltability.
• Opt for whole wheat pasta to increase fiber and make it a healthier dish.
• To add a touch of richness, stir in a splash of heavy cream or Greek yogurt at the end.
• For a gluten-free option, substitute with gluten-free pasta varieties.

5. Storage Tips for Leftover Garlic Parmesan Chicken Pasta

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of water or broth to maintain creaminess.

6. Serving Suggestions for Your Healthy Chicken Pasta

• Pair with a crisp green salad topped with balsamic vinaigrette.
• Serve with roasted vegetables like asparagus, broccoli, or zucchini.
• Add a side of garlic bread or breadsticks for a complete Italian-inspired meal.

7. Frequently Asked Questions about Garlic Parmesan Pasta

Can I substitute chicken with other proteins?

Absolutely! Shrimp, tofu, or turkey breast work well as substitutes for chicken in this garlic parmesan pasta.

Is this dish suitable for a low-carb diet?

Yes, by using low-carb or shirataki noodles, you can enjoy a healthy chicken pasta variation that fits into a low-carb lifestyle.

How long does it take to prepare this dish?

Altogether, it takes approximately 30 minutes to make this garlic parmesan chicken pasta from start to finish.

8. Kitchen tools that you might need for this recipe

• KitchenAid Classic Iconic Stand Mixer — Simplifies mixing and preparing ingredients efficiently.
• CAROTE Premium 16pc Nonstick Cookware Set — Ensures even cooking and easy cleanup for your pasta and chicken.
• Ninja SLUSHi Pro RapidChill Drink Maker — Perfect for preparing cold beverages to go with your meal.
• Fullstar Ultimate Veggie Prep Master — Useful if you want to add more vegetables to your pasta.

9. Conclusion

Enjoying a flavorful yet healthy garlic parmesan chicken pasta does not have to be complicated. This recipe offers a perfect balance of rich garlic, savory Parmesan, and tender chicken wrapped in wholesome pasta. It’s a family favorite that can be made in just under 30 minutes, making it ideal for busy weeknights or casual gatherings. Get creative with substitutions and additions, and enjoy a nourishing, delicious meal that boosts your energy and satisfies your taste buds!

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