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A vibrant plate of creamy garlic parmesan chicken pasta featuring tender sliced chicken breasts coated in a rich, cheesy sauce, garnished with chopped parsley and Parmesan cheese, served on a rustic white plate with a side of fresh greens and lemon wedges, highlighting warm golden tones and fresh green accents.

Healthy Garlic Parmesan Chicken Pasta for a Delicious Dinner

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This healthy garlic parmesan chicken pasta combines tender chicken, flavorful garlic sauce, and al dente pasta for a satisfying and nutritious dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 chicken breasts, sliced
  • 8 oz spaghetti or your favorite pasta
  • 3 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp olive oil
  • 1/2 cup chicken broth
  • 1/4 cup chopped parsley
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add sliced chicken breasts, season with salt and pepper, and cook until browned and cooked through. Remove from skillet and set aside.
  3. In the same skillet, add minced garlic and cook until fragrant, about 1 minute.
  4. Pour in chicken broth and bring to a simmer. Stir in grated Parmesan cheese until melted and sauce thickens slightly.
  5. Return cooked chicken to the skillet, toss with sauce, and cook together for 2-3 minutes.
  6. Add cooked pasta to the skillet, toss to combine, and garnish with chopped parsley before serving.

Notes

  • Feel free to add roasted vegetables like cherry tomatoes or spinach for extra nutrition.
  • You can substitute Parmesan with Pecorino Romano for a sharper flavor.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American, Italian
  • Diet: Healthy, High-Protein

Nutrition

  • Serving Size: 1 plate
  • Calories: 580 Kcal
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 74g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 105mg