Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup Greek yogurt or mayonnaise
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Fresh parsley for garnish
Instructions
- Preheat grill to medium-high heat.
- Season chicken breasts with salt, pepper, and olive oil.
- Grill chicken for 6-8 minutes per side until cooked through.
- Steam or roast broccoli until tender, about 5 minutes.
- In a bowl, whisk together Greek yogurt, minced garlic, lemon juice, Dijon mustard, salt, and pepper to make the creamy garlic sauce.
- Slice cooked chicken into strips.
- Assemble bowls with chicken, broccoli, and drizzled with the garlic sauce.
- Garnish with fresh parsley and serve immediately.
Notes
- You can swap Greek yogurt for mayonnaise for a creamier texture.
- To add a spicy kick, include red pepper flakes in the garlic sauce.
- Great for meal prepping; store separately and assemble before eating.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Grilling, steaming, mixing
- Cuisine: American
- Diet: Healthy, High-Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 350 Kcal
- Sugar: 4g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 85mg