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A colorful chicken casserole served in a white ceramic dish featuring layers of shredded chicken, melted cheese, and fresh herbs, garnished with chopped green onions and sliced cherry tomatoes, with a rustic wooden table background, emphasizing textures and vibrant colors

Healthy Low Carb Chicken Casserole Delight

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A hearty and healthy low carb chicken casserole that combines tender shredded chicken, melted cheese, and fresh herbs for a comforting meal.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 pounds cooked shredded chicken
  • 1 cup shredded cheddar cheese
  • 1/2 cup cream cheese
  • 1/2 cup sour cream
  • 1 cup chopped spinach
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Fresh green onions for garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, combine shredded chicken, cream cheese, sour cream, garlic powder, onion powder, salt, and pepper.
  3. Stir in chopped spinach until well mixed.
  4. Transfer mixture to a baking dish and top with shredded cheddar cheese.
  5. Bake for 20-25 minutes until bubbly and golden.
  6. Garnish with chopped green onions before serving.

Notes

  • You can substitute spinach with chopped kale or other leafy greens.
  • Add cooked bacon for extra flavor.
  • Serve with a side salad for a complete low carb meal.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Bake
  • Cuisine: American
  • Diet: Low-Carb, Gluten-Free, Keto

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 120mg