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Vivid image of golden-brown sesame chicken pieces coated in a glossy sesame glaze, garnished with toasted sesame seeds and chopped scallions on a white plate, with a colorful vegetable medley and chopsticks in the background, styled for a clean, appetizing presentation.

Healthy Sesame Chicken Delight

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A quick and healthy sesame chicken dish featuring crispy chicken pieces coated in a savory sesame glaze, garnished with sesame seeds and green onions for a flavorful meal.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons sesame oil
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce (low sodium)
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons rice vinegar
  • 2 tablespoons toasted sesame seeds
  • 2 green onions, chopped
  • Salt and pepper to taste

Instructions

  1. Heat sesame oil in a large skillet over medium-high heat.
  2. Add chicken pieces and cook until golden brown and cooked through, about 5-7 minutes.
  3. Reduce heat to low, add garlic and cook for 1 minute until fragrant.
  4. In a small bowl, whisk together soy sauce, honey, and rice vinegar.
  5. Pour the sauce into the skillet with chicken, stir to coat evenly, and cook for another 2-3 minutes.
  6. Sprinkle with toasted sesame seeds and chopped green onions before serving.

Notes

  • Adjust honey and soy sauce for desired sweetness and saltiness.
  • Serve with steamed rice or vegetables for a complete meal.
  • For extra flavor, add a pinch of red pepper flakes.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stir-fry
  • Cuisine: Asian
  • Diet: Healthy

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 8g
  • Sodium: 650mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 75mg