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A vibrant plate of spinach and tomato pasta featuring wilted fresh spinach leaves, juicy cherry tomatoes, and al dente pasta, garnished with grated cheese and fresh basil, presented on a rustic wooden table with a drizzle of olive oil for a colorful and appetizing look.

Healthy Spinach and Tomato Pasta Delight

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A simple, nutritious, and flavorful pasta dish featuring fresh spinach and ripe tomatoes, perfect for a quick weeknight dinner.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 8 ounces spaghetti or your preferred pasta
  • 2 cups fresh spinach leaves
  • 1 cup cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  3. Add cherry tomatoes and cook until they begin to soften, about 3-4 minutes.
  4. Stir in the fresh spinach and cook until wilted, about 1-2 minutes.
  5. Combine the cooked pasta with the spinach and tomato mixture.
  6. Season with salt and pepper to taste. Garnish with grated Parmesan cheese and fresh basil.
  7. Serve immediately and enjoy.

Notes

  • You can add crushed red pepper flakes for a spicy kick.
  • Use whole wheat or gluten-free pasta for a healthier option.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 plate
  • Calories: 410 Kcal
  • Sugar: 6g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 64g
  • Fiber: 8g
  • Protein: 15g
  • Cholesterol: 20mg