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A vibrant plate of spinach and cherry tomato pasta on a rustic wooden table. The pasta is coated in a light olive oil sauce, topped with fresh spinach leaves and halved cherry tomatoes showing their juicy insides. The dish is artistically plated with a sprinkle of grated cheese and herbs, with a fork resting on the side. Natural light highlights the fresh ingredients and colorful presentation.

Healthy Spinach and Tomato Pasta Delight

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A simple and nutritious spinach and tomato pasta that combines fresh greens and ripe cherry tomatoes in a light olive oil sauce, garnished with herbs and cheese for a flavorful vegetarian meal.

  • Total Time: 25 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 200g spaghetti or your favorite pasta
  • 2 cups fresh spinach leaves
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
  • Grated Parmesan cheese (optional)

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  3. Add cherry tomatoes and cook for 2-3 minutes until they start to soften.
  4. Stir in spinach leaves and cook until wilted, about 1-2 minutes.
  5. Combine cooked pasta with the sauce, season with salt and pepper, and toss well.
  6. Serve hot, garnished with fresh herbs and grated cheese if desired.

Notes

  • You can add crushed red pepper flakes for a spicy kick.
  • Use whole wheat or gluten-free pasta for healthier options.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Boiling, Sautéing
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 8mg