Healthy Spinach Ricotta Shells Delight 🥗🍝✨

1. Introduction

If you’re searching for a wholesome and flavorful vegetarian dish, look no further than these vegetarian stuffed shells. Packed with nutritious spinach and creamy ricotta, this dish is a perfect blend of taste and health. Known also as spinach stuffed shells or ricotta pasta shells, this recipe offers a delightful way to enjoy your veggies while indulging in cheesy goodness. Whether you’re preparing a quick weeknight dinner or a special meal for guests, these healthy veggie shells are sure to impress.

2. Ingredients for Healthy Spinach Ricotta Shells

• 20 large pasta shells
• 2 cups fresh spinach, chopped
• 1 ½ cups ricotta cheese
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 1 teaspoon dried Italian herbs
• Salt and pepper to taste
• 1 cup marinara sauce

For making this dish even more nutritious, you can add extras like chopped sun-dried tomatoes or a handful of basil. Check out our Healthy Spinach and Tomato Pasta for additional flavor ideas.

3. Step-by-Step Instructions for Making Healthy Spinach Ricotta Shells

Preparing the Pasta Shells

Bring a large pot of salted water to a boil. Add the pasta shells and cook according to package instructions until al dente. Drain and set aside to cool slightly. To prevent sticking, toss with a little olive oil.

Making the Spinach and Ricotta Filling

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Add chopped spinach and cook until wilted, about 3-4 minutes. Remove from heat and cool slightly.

In a mixing bowl, combine ricotta cheese, shredded mozzarella, grated Parmesan, dried Italian herbs, salt, pepper, and the sautéed spinach mixture. Mix well to create a creamy filling.

Stuffing the Shells

Use a spoon or piping bag to fill each cooked shell with the spinach and ricotta mixture. Place stuffed shells in a baking dish in a single layer.

Baking the Vegetarian Stuffed Shells

Preheat your oven to 375°F (190°C). Pour marinara sauce over the stuffed shells and cover the dish with foil. Bake for 25-30 minutes until bubbly and cheese is melted. For a golden top, uncover and bake for an additional 5 minutes.

4. Storage Tips for Healthy Spinach Ricotta Shells

Let the stuffed shells cool to room temperature before refrigerating. Store leftovers in an airtight container for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for 15-20 minutes, or microwave until hot. For best results, reheat with a splash of extra marinara sauce to keep them moist.

5. Serving Suggestions for Vegetarian Stuffed Shells

This dish pairs beautifully with a simple side salad, such as our Healthy Spinach and Tomato Pasta, or a crunchy garlic bread. For added protein, consider serving with a side of roasted chickpeas or a light lentil soup. A sprinkle of fresh basil or chopped parsley enhances the flavor and presentation.

6. FAQs about Vegetarian Stuffed Shells

Can I make this recipe vegan?

Yes, substitute the ricotta cheese with a vegan cheese alternative or blended tofu. Use vegan mozzarella and Parmesan for a completely plant-based version.

How long does it take to prepare this dish?

The total preparation and cooking time is approximately 45 minutes, making it a quick and easy vegetarian dinner option.

Can I freeze leftover stuffed shells?

Absolutely. Assemble the shells, cover securely, and freeze for up to 3 months. Thaw overnight in the fridge and reheat in the oven before serving.

What are good substitutions for spinach?

You can use kale, Swiss chard, or broccoli as alternative greens. Make sure to cook and chop them before adding to the filling.

7. Kitchen tools that you might need for this recipe

• Fullstar Ultimate Veggie Prep Master — makes chopping and preparing greens like spinach quick and effortless, saving you time in the kitchen.
• Crock-Pot Family-Size Slow Cooker — if you want to keep your dishes warm or prepare sauces ahead, this slow cooker is a versatile addition.
• CAROTE Premium 16pc Nonstick Cookware Set — ensures your pasta and baking dishes cook evenly without sticking, making cleanup a breeze.
• Ninja Air Fryer Pro Crisp & Roast 4-in-1 — perfect for preparing side dishes like crispy garlic bread to serve alongside your ricotta shells.

8. Conclusion

These vegetarian stuffed shells, also called spinach stuffed shells or healthy veggie shells, are an ideal way to indulge in cheesy, nutritious comfort food that fits into a healthy lifestyle. With simple ingredients and easy steps, you can create a delightful meal that your family and friends will love. Try this recipe today and enjoy a satisfying, wholesome dinner that’s as beautiful as it is delicious!

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