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Colorful plated spinach and ricotta stuffed pasta shells featuring vibrant green spinach filling contrasted with creamy white ricotta and golden-brown baked shells, garnished with a sprinkle of fresh herbs on a rustic white plate with a blurred background of a cozy kitchen setting.

Healthy Spinach Ricotta Shells Delight

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A nutritious and flavorful vegetarian dish featuring pasta shells filled with spinach and ricotta, baked until golden and served hot.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 20 large pasta shells
  • 2 cups fresh spinach, chopped
  • 1 cup ricotta cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cook pasta shells in salted boiling water until al dente, drain and set aside.
  3. In a skillet, heat olive oil and sauté garlic until fragrant, add spinach and cook until wilted. Let cool slightly.
  4. Mix spinach, ricotta, mozzarella, Parmesan, salt, and pepper in a bowl.
  5. Stuff each shell with the spinach and ricotta mixture and place in a baking dish.
  6. Bake uncovered for 20-25 minutes until bubbly and golden on top.

Notes

  • You can substitute ricotta with cottage cheese for a different texture.
  • For a vegan version, use dairy-free cheese and spinach.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 shell
  • Calories: 320 kcal Kcal
  • Sugar: 4 g
  • Sodium: 450 mg
  • Fat: 18 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 3 g
  • Protein: 15 g
  • Cholesterol: 70 mg