Easy Spinach and Ricotta Stuffed Shells – A Healthy Veggie Dinner

Healthy Spinach Ricotta Shells Delight 🥗🧀✨

1. Introduction

If you’re searching for a healthy veggie dinner that combines flavor, nutrition, and ease of preparation, look no further than this easy spinach stuffed shells. This dish features tender pasta shells filled with a nutritious ricotta and spinach mixture, baked to perfection and perfect for both weeknight dinners and special occasions. The vegetarian stuffed shells are not only delicious but also packed with wholesome ingredients that make a satisfying meal for the whole family.

2. Ingredients for Healthy Spinach Ricotta Shells

• 20 large pasta shells
• 2 cups fresh spinach, chopped
• 1 ½ cups ricotta cheese
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 cups marinara sauce

3. Step-by-Step Instructions for Making Nutritious Ricotta Pasta

Preparing the Pasta Shells

Cook the large pasta shells in boiling salted water according to package instructions until al dente. Drain and set aside to cool slightly.

Making the Spinach and Ricotta Filling

In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant. Add the chopped spinach and cook until wilted, then remove from heat. In a mixing bowl, combine ricotta cheese, mozzarella, Parmesan, Italian seasoning, salt, pepper, and the cooked spinach. Mix well to create a creamy filling.

Stuffing the Shells

Fill each cooked shell with the ricotta mixture using a spoon or piping bag. Arrange the stuffed shells in a baking dish coated with a little marinara sauce.

Baking the Dish

Pour remaining marinara sauce over the stuffed shells. Cover with foil and bake at 375°F (190°C) for 25-30 minutes until bubbly and cheese is melted. Remove foil during the last 5 minutes to let the cheese crisp slightly on top.

4. Storage Tips for Leftover Stuffed Shells

Allow the vegetarian stuffed shells to cool completely before transferring to an airtight container. Store in the refrigerator for up to 3 days. To reheat, microwave or bake at 350°F (175°C) until warmed through. For longer storage, freeze the shells individually or in a casserole dish for up to 2 months.

5. Serving Suggestions for This Nutritious Ricotta Pasta

Plate the healthy veggie dinner with a side of fresh mixed greens dressed with balsamic vinaigrette. Complement the dish with garlic bread or a bruschetta for added flair. For a refreshing finish, serve a side of sliced fruit or a light dessert like lemon sorbet.

6. Make It a Complete Meal

Enhance the nutritional profile of this vegetarian stuffed shells by pairing it with one of our flavorful soups, such as slow cooker chicken corn chowder or chicken stew. These hearty options complement the dish perfectly and make for a satisfying healthy veggie dinner.

7. Tips for Making the Best Spinach Ricotta Shells

• Use fresh spinach for the best flavor and texture.
• Adjust cheese quantities according to your taste preferences or dietary needs.
• For a vegan version, substitute ricotta with tofu crumble and use plant-based cheeses.
• Ensure shells are not overcooked to prevent tearing when stuffed.

8. Kitchen tools that you might need for this recipe

• Fullstar Ultimate Veggie Prep Master — This versatile vegetable chopper makes chopping spinach and garlic a breeze, saving time in prep work.
• Crock-Pot Family-Size Slow Cooker — Perfect for preparing accompanying soups or side dishes to serve alongside your spinach stuffed shells.
• CAROTE Premium 16pc Nonstick Cookware Set — Ensures even cooking and easy cleanup for all your pasta and sauce needs.

Investing in these tools can enhance your cooking experience and make preparing this healthy veggie dinner even more enjoyable.

9. FAQ About Healthy Spinach Ricotta Shells

Can I make these stuffed shells vegetarian?

Absolutely! This recipe is naturally vegetarian and can be made vegan by substituting cheeses with plant-based options or tofu.

How long does it take to prepare this dish?

The total time is approximately 45 minutes, including boiling the shells, preparing the filling, stuffing, and baking.

What can I use instead of ricotta cheese?

You can substitute ricotta with cottage cheese, mascarpone, or vegan cream cheese for different textures and flavors.

Can I prepare this ahead of time?

Yes, assemble the shells and refrigerate them before baking. Bake fresh or reheat later for a quick, nutritious meal.

Conclusion

This healthy veggie dinner featuring easy spinach stuffed shells is a delicious, nutritious, and satisfying meal that balances comfort food with health-conscious ingredients. With simple steps and versatile flavors, it’s perfect for busy weeknights or when entertaining guests. Give this vegetarian stuffed shells recipe a try and enjoy a wholesome dining experience that everyone will love!

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