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Colorful baked spinach and ricotta stuffed shells arranged on a white plate, topped with melted cheese, fresh basil, and a drizzle of olive oil, showcasing vibrant green spinach filling and creamy ricotta inside golden-brown shells.

Healthy Spinach Ricotta Shells Delight

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A delicious and healthy pasta dish featuring large shells filled with a creamy spinach and ricotta mixture, baked to perfection with melted cheese and fresh herbs.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 20 large pasta shells
  • 2 cups ricotta cheese
  • 1 cup chopped fresh spinach
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Cook pasta shells according to package instructions until al dente. Drain and set aside.
  2. In a mixing bowl, combine ricotta, chopped spinach, Parmesan, garlic, salt, and pepper.
  3. Preheat oven to 375°F (190°C).
  4. Fill each shell with the ricotta mixture and place in a baking dish.
  5. Top with shredded mozzarella and drizzle with olive oil.
  6. Bake uncovered for 20-25 minutes until bubbly and golden.
  7. Garnish with fresh basil before serving.

Notes

  • Ensure pasta shells are cooked al dente to avoid tearing.
  • You can add a pinch of red pepper flakes for a spicy kick.
  • Use fresh spinach for the best flavor and texture.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Method: Bake
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 shell (about 1/4 of dish)
  • Calories: 350 Kcal
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 50mg