Easy Spinach and Ricotta Stuffed Shells – A Healthy Veggie Dinner

Healthy Spinach Ricotta Shells Delight 🍝✨

1. Introduction

If you’re searching for vegetarian pasta recipes that are both nutritious and delicious, look no further than this stuffed shells with spinach and ricotta recipe. It combines vibrant greens with creamy cheese, creating a healthy veggie dinner that satisfies the palate and the tummy. Perfect for a quick weeknight meal or a special occasion, this easy vegetarian pasta dish is an excellent way to incorporate more plant-based ingredients into your diet while enjoying a comforting homemade meal.

2. Ingredients

• 20 large pasta shells
• 2 cups fresh spinach, chopped
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon dried Italian herbs
• 1 cup marinara sauce (optional for serving)

3. Step-by-Step Instructions for Making Stuffed Shells with Spinach and Ricotta

Preparing the Pasta Shells

Cook the large pasta shells in boiling salted water until al dente, following package instructions. Drain and set aside to cool slightly.

Making the Spinach and Ricotta Filling

In a mixing bowl, combine ricotta cheese, shredded mozzarella, Parmesan, minced garlic, chopped spinach, olive oil, salt, pepper, and Italian herbs. Mix thoroughly until all ingredients are well incorporated.

Stuffing the Pasta Shells

Gently spoon the spinach and ricotta mixture into each cooked shell, filling them generously but carefully to prevent tearing.

Baking the Stuffed Shells

Arrange the stuffed shells in a baking dish. Cover with marinara sauce if desired, or leave them plain for a lighter dish. Bake in a preheated oven at 375°F (190°C) for about 20-25 minutes, until bubbly and golden on top.

4. Storage Tips for Leftover Stuffed Shells with Spinach and Ricotta

Place any leftovers in an airtight container and refrigerate for up to 3 days. To reheat, microwave for 1-2 minutes or warm in the oven at 350°F (175°C) until heated through. For longer storage, freeze the shells in a freezer-safe container for up to 2 months.

5. Serving Suggestions for Vegetarian Pasta Creations

This healthy veggie dinner pairs beautifully with a fresh side salad or steamed vegetables. Garnish with extra Parmesan or fresh basil for added flavor. For a complete meal, consider serving with creamy tomato soup for a warm, comforting touch.

6. Variations and Tips

• Substitute spinach with kale or arugula for a different bitter note.
• Add sautéed mushrooms or bell peppers to the filling for extra flavor and texture.
• Use gluten-free pasta shells if you have dietary restrictions.
• For a vegan version, replace ricotta with vegan cheese and use a plant-based cheese for mozzarella.

7. Frequently Asked Questions (FAQs)

What can I substitute for ricotta cheese?

You can substitute ricotta with cottage cheese blended until smooth or a vegan cheese alternative for plant-based diets.

How long does it take to prepare this dish?

The preparation, including cooking the pasta and assembling the shells, takes approximately 40 minutes. Baking adds another 20-25 minutes.

Can I make this ahead of time?

Yes, assemble the stuffed shells and refrigerate for up to 24 hours before baking. This makes for a convenient prep option for busy days.

8. Kitchen tools that you might need for this recipe

To streamline your cooking process and elevate your culinary experience, consider investing in some top-quality kitchen tools. For instance, the Compact 6-in-1 Digital Air Fryer can help quickly reheat leftovers with perfectly crisp results, while the T-fal 14-Piece Hard Anodized Nonstick Cookware Set ensures even cooking and easy cleanup when preparing your sauce or other components. Utilizing these tools will make cooking this easy vegetarian pasta dish more enjoyable and efficient.

9. Conclusion

Enjoying a healthy veggie dinner doesn’t have to be complicated. This stuffed shells with spinach and ricotta recipe brings together wholesome ingredients and straightforward steps to create a flavorful and nutritious meal the whole family will love. Whether you’re looking for vegetarian pasta recipes to add to your weekly rotation or seeking a delightful dish to impress, this recipe offers a perfect balance of taste, health, and comfort. Happy cooking!

Print