Ingredients
Scale
- 1 pound ground chicken (or turkey for variation)
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh rosemary
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 can (14.5 oz) diced tomatoes
- 2 cups chicken broth
- 1 cup orzo pasta
- Fresh basil or parsley for garnish
Instructions
- In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, minced garlic, chopped rosemary, salt, and pepper. Mix until well incorporated. Shape into 1-inch meatballs and place on a parchment-lined baking sheet. Bake at 400°F (200°C) for 15-20 minutes until golden brown.
- While meatballs are baking, heat olive oil in a large skillet over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes. Add diced tomatoes and cook for 5 more minutes. Pour in chicken broth and bring to a simmer.
- Stir in the orzo pasta into the simmering broth. Carefully add the baked meatballs into the pan, ensuring they are submerged. Cover and cook on low heat for 10-12 minutes, until orzo is tender and meatballs are heated through. Stir occasionally to prevent sticking.
- Turn off heat, let rest for a couple of minutes. Garnish with chopped basil or parsley. Serve hot, family-style or on individual plates, paired with a green salad or crusty bread.
Notes
- To save time, prepare and shape meatballs a day ahead; store in refrigerator and bake before serving.
- Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently on the stove, adding broth if needed.
- Dish freezes well for up to 2 months. Thaw overnight in the fridge and reheat thoroughly before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking, Sautéing, Simmering
- Cuisine: American, Italian-inspired
- Diet: Nut-Free, Dairy Optional
Nutrition
- Serving Size: 1 plate
- Calories: 420 Kcal
- Sugar: 7g
- Sodium: 820mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg