Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A bowl of hearty lasagna soup featuring layers of melted cheese, ground meat, and al dente pasta submerged in a rich tomato broth, garnished with fresh basil and parmesan shavings, served on a rustic wooden table with a spoon nearby and steam rising, evoking warmth and comfort.

Hearty High Protein Lasagna Soup Delight

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This high protein lasagna soup combines Italian flavors with a hearty, nourishing broth, perfect for a filling weeknight dinner.

  • Total Time: 40 minutes
  • Yield: 4-6 servings

Ingredients

Scale
  • 1 pound ground beef or turkey
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 4 cups beef or chicken broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup marinara sauce
  • 8 no-boil lasagna noodles, broken into pieces
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated parmesan cheese
  • Fresh basil and parsley for garnish

Instructions

  1. In a large pot, cook ground meat over medium heat until browned. Add chopped onion and garlic; cook until translucent.
  2. Pour in broth, diced tomatoes, and marinara sauce. Bring to a boil.
  3. Add broken lasagna noodles and reduce heat to simmer. Cook until noodles are tender, about 15 minutes.
  4. Stir in ricotta cheese, then sprinkle mozzarella and parmesan on top. Cover and cook until cheese melts.
  5. Garnish with fresh basil and parsley. Serve hot with crusty bread if desired.

Notes

  • You can substitute ground turkey or chicken for beef for a leaner option.
  • For added spice, include red pepper flakes during cooking.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 410 Kcal
  • Sugar: 7g
  • Sodium: 1020mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 85mg