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A close-up view of juicy beef bites glazed with buttery garlic sauce, served on a rustic wooden platter garnished with fresh herbs. The beef has a caramelized, tender texture with a golden-brown exterior, accented by chopped parsley and garlic cloves, set against a blurred kitchen background with warm lighting.

High Protein Garlic Butter Beef Bites for Dinner

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A delicious and easy high-protein beef bites recipe cooked slowly in garlic butter, perfect for a hearty dinner or meal prep.

  • Total Time: 4 hours 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 lbs beef sirloin or chuck, cut into bite-sized pieces
  • 4 cloves garlic, minced
  • 1/4 cup unsalted butter
  • 2 tbsp olive oil
  • 1 tbsp soy sauce (optional)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a skillet over medium-high heat and sear beef pieces until browned on all sides, about 5 minutes.
  2. Transfer beef to slow cooker. Add minced garlic, melted butter, soy sauce, salt, and pepper.
  3. Cook on low for 4-6 hours until beef is tender and flavorful.
  4. Garnish with chopped parsley before serving. Serve hot with sides of your choice.

Notes

  • Adjust garlic and seasoning to taste for a more robust flavor.
  • This dish pairs well with mashed potatoes, roasted vegetables, or rice.
  • Prep Time: 10 minutes
  • Cook Time: 4-6 hours
  • Method: Slow Cooker
  • Cuisine: American
  • Diet: High-Protein, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 420 Kcal
  • Sugar: 2g
  • Sodium: 750mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 13g
  • Trans Fat: 1g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 40g
  • Cholesterol: 120mg