Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken breasts dry and season with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes on each side until golden brown.
- Transfer the skillet to the oven and bake for 15-20 minutes until cooked through and juices run clear.
- Garnish with fresh herbs and serve immediately.
Notes
- Ensure chicken breasts are evenly sized for uniform cooking.
- Use a meat thermometer to check for 165°F internal temperature for perfect doneness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Bake, Pan-sear
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 240 Kcal
- Sugar: 1g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 105mg