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A colorful Keto Burger Bowl with lettuce, cherry tomatoes, cheese, and juicy burger patties arranged in a bowl

Keto Burger Bowl Recipe

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Discover the delicious and satisfying Keto Burger Bowl Recipe, perfect for a low-carb dinner that combines the flavor of a classic burger with fresh, wholesome ingredients. This easy-to-make meal is ideal for busy weeknights, meal prep, or when you’re craving hearty, healthy comfort food without the carbs.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb ground beef or turkey
  • 1 tbsp olive oil
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded cheese (cheddar or mozzarella)
  • Fresh lettuce or spinach leaves
  • Pickles, sliced
  • Sour cream or keto-friendly dressing
  • Optional toppings: bacon, jalapeños, avocado

Instructions

  1. Heat the olive oil in a skillet over medium heat. Add the diced onion and cook until translucent.
  2. Add the ground beef or turkey, garlic, and cook until browned and fully cooked. Season with salt and pepper to taste.
  3. Layer fresh lettuce or spinach in a large bowl as the base. Arrange the cooked meat on top of the greens, followed by cherry tomatoes, pickles, and optional toppings like bacon or sliced avocado.
  4. Sprinkle shredded cheese over the warm meat so it can melt slightly. Add a dollop of sour cream or your preferred keto-friendly dressing for extra flavor.
  5. Gently mix everything for a flavorful combination or leave ingredients separate for customizable servings. Serve immediately.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Add the dressing just before serving to keep the greens fresh.
  • Reheat cooked meat in a skillet or microwave before assembling for best taste.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Keto,Low-Carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal Kcal
  • Sugar: 4 g
  • Sodium: 850 mg
  • Fat: 35 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 9 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 100 mg