Keto Chicken Pot Pie Soup Comfort in a Bowl 🥣🍗✨
1. Introduction
If you’re craving a warm, hearty, and satisfying dish that fits into your keto lifestyle, this keto chicken soup recipe is exactly what you need. Combining the rich, savory flavors of classic chicken pot pie with the comforting texture of soup, this low-carb chicken soup offers a perfect balance of taste and nutrition. Its creamy broth, tender chicken, and vegetable medley make it a perfect meal for chilly days or when you need some comfort food without the carbs.
Looking for more delicious keto recipes? Be sure to check out our Creamy Chicken Pot Pie Soup Delight for extra ideas and inspiration!
2. Ingredients for this keto chicken pot pie soup recipe
- 1 lb (450g) cooked chicken breast or thighs, shredded
- 4 cups chicken broth (preferably homemade or low-sodium)
- 1 cup cauliflower florets, chopped
- 1 cup sliced mushrooms
- 1/2 cup diced celery
- 1/2 cup diced onion (can substitute with leeks for a milder flavor)
- 1/2 cup heavy cream
- 2 tbsp unsalted butter
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and black pepper to taste
- Optional: fresh thyme or parsley for garnish
3. Step-by-step instructions to make keto chicken pot pie soup
Preparing the vegetables and chicken
Start by gathering your cooked chicken and chopping your cauliflower into bite-sized pieces. Set aside.
Cooking the aromatics
In a large pot or Dutch oven, melt the butter over medium heat. Add the diced onion and celery, sautéing until they soften and become fragrant, about 5 minutes. Stir in the garlic powder and onion powder for extra flavor.
Simmering the soup
Add the chicken broth to the pot, bringing it to a gentle boil. Incorporate the cauliflower and mushrooms, simmering for about 10 minutes until the vegetables are tender.
Adding the chicken and cream
Stir in the shredded chicken and heavy cream. Reduce the heat to low and let the soup simmer for another 5 minutes. Adjust seasonings with salt and pepper to your taste.
Finishing touches
For an extra flavorful boost, sprinkle fresh thyme or parsley on top before serving. If you prefer a thicker consistency, blend a portion of the soup with an immersion blender and then stir it back in.
4. How to store and reheat keto chicken pot pie soup
Allow the soup to cool completely before storing in airtight containers. It can be refrigerated for up to 3 days. To reheat, simply warm on the stovetop over medium heat or microwave in short bursts, stirring occasionally to ensure even heating.
5. Serving suggestions for this low-carb chicken soup
- Garnish with chopped fresh herbs like parsley or thyme.
- Serve with a side of keto-friendly bread, such as cloud bread or almond flour biscuits.
- Add a dollop of sour cream or grated cheese for extra richness.
This keto chicken pot pie soup pairs beautifully with a crisp green salad to round out your meal.
6. Frequently Asked Questions about keto chicken soup
Can I substitute the cauliflower?
Yes, zucchini or broccoli florets are good alternatives to maintain a low-carb profile.
Is this recipe suitable for keto beginners?
Absolutely! The steps are straightforward, and the ingredients are simple, making it perfect for those just starting a keto diet.
How long does it take to prepare?
From start to finish, expect about 30 minutes to prepare and cook this keto chicken soup.
7. Kitchen tools that you might need for this recipe
Enhance your cooking experience with these top-rated kitchen tools:
- Fullstar Ultimate Veggie Prep Master: Makes chopping vegetables quick and easy, saving you time in preparation.
- Crock-Pot Family-Size Slow Cooker: Perfect for cooking your chicken ahead of time or keeping the soup warm for serving.
- CAROTE Premium 16pc Nonstick Cookware Set: Ensures even heating and easy cleanup while preparing your meal.
- Ninja SLUSHi Pro RapidChill Drink Maker: Great for making refreshing low-carb beverages to accompany your soup.
8. Related keto recipes to explore
- Creamy Tomato Pasta One Pot Delight
- Creamy Crockpot Butter Chicken Delight
- Hearty Slow Cooker Chicken Stew
9. Conclusion
This keto chicken pot pie soup offers a cozy, comforting meal packed with flavor and perfect for anyone following a low-carb lifestyle. With simple ingredients and easy instructions, you can whip up a bowl of this hearty soup in no time. Don’t forget to experiment with different toppings and sides to make this dish uniquely yours. Enjoy the warm, creamy goodness that only this keto chicken soup can provide!
Print
Keto Chicken Pot Pie Soup Comfort in a Bowl
A creamy, hearty keto chicken pot pie soup filled with tender chicken, fresh vegetables, and topped with flaky crust crumbs, perfect for a comforting low-carb meal.
- Total Time: 40 minutes
- Yield: 4 servings
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cups cooked chicken, shredded
- 2 cups chicken broth
- 1 cup heavy cream
- 1/2 teaspoon thyme
- 1/2 teaspoon rosemary
- Salt and pepper to taste
- 1/2 cup almond flour (for thickening)
- Crushed Parmesan or paleo-friendly crust crumbles for topping
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté onion, garlic, carrots, and celery until tender.
- Add shredded chicken and cook for 2 minutes.
- Pour in chicken broth and bring to a simmer.
- Stir in heavy cream, thyme, rosemary, salt, and pepper.
- Add almond flour gradually to thicken the soup, stirring continuously.
- Simmer for 10 minutes, then serve topped with crust crumbles.
Notes
- You can replace heavy cream with coconut milk for dairy-free option.
- Use cooked rotisserie chicken for convenience.
- Adjust seasonings to your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Low-Carb, Keto
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 350 Kcal
- Sugar: 4g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg