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A vibrant Mediterranean salad featuring sliced cucumbers, ripe red tomatoes, and thinly sliced onions arranged in a rustic bowl. The dish showcases bright colors with fresh green herbs sprinkled on top, infused with olive oil and herbs, exuding freshness and crunch textures.

Mediterranean Cucumber Tomato Onion Salad Delight

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A simple and nutritious Mediterranean salad combining crunchy cucumbers, juicy tomatoes, and sharp onions, dressed with olive oil, lemon juice, and herbs for a refreshing side or light meal.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large cucumbers, sliced
  • 3 ripe tomatoes, chopped
  • 1 small red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley or basil, chopped

Instructions

  1. Combine sliced cucumbers, chopped tomatoes, and sliced onions in a large bowl.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the vegetables and toss gently to combine.
  4. Garnish with chopped herbs and serve immediately or chill for 15 minutes for enhanced flavor.

Notes

  • Adjust lemon juice and salt to taste for preferred acidity and flavor.
  • Add feta cheese or olives for a more Mediterranean touch.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: Mixed salad
  • Cuisine: Mediterranean
  • Diet: Vegetarian, Vegan option available

Nutrition

  • Serving Size: 1 bowl (about 250g)
  • Calories: 120 kcal Kcal
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg