Ingredients
Scale
- 4 boneless, skinless chicken breasts or thighs
- 2 large zucchinis, sliced into rounds
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 lemon, sliced
- Fresh parsley for garnish
- Optional: cherry tomatoes, black olives, feta cheese for extra flavor
Instructions
- Start by seasoning the chicken breasts with salt, pepper, paprika, oregano, and basil. Set aside.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook for 6-7 minutes per side until golden and cooked through. Remove and set aside.
- In the same pan, add remaining olive oil. Sauté minced garlic until fragrant, about 1 minute. Add sliced zucchini and cook for 4-5 minutes until tender but vibrant.
- Return the chicken to the pan. Top with lemon slices, squeeze lemon juice over the dish, and cook for an additional 2-3 minutes. Garnish with fresh parsley and optional toppings like cherry tomatoes or feta cheese.
Notes
- Adjust cooking times for chicken thighs, approximately 8-10 minutes per side for juicy results.
- You can add cherry tomatoes, olives, or feta cheese for extra flavor and variety.
- This dish reheats well; store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Healthy, Low-carb
Nutrition
- Serving Size: 1 plate
- Calories: 350 Kcal
- Sugar: 5g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 110mg