Ingredients
Scale
- 4 boneless chicken breasts
- 1 cup all-purpose flour
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup buttermilk
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Mix flour, paprika, garlic powder, onion powder, salt, and pepper in a shallow bowl.
- Dip chicken breasts in buttermilk, then coat with the flour mixture.
- Heat olive oil in a skillet over medium heat.
- Sear chicken until golden brown on both sides, about 3-4 minutes each.
- Transfer to a baking dish, sprinkle with Parmesan cheese.
- Bake for 20-25 minutes until cooked through and crispy.
Notes
- Use fresh chicken breasts for the best texture.
- Serve with mashed potatoes or a crisp salad.
- Can be glazed with honey or BBQ sauce for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking, Searing
- Cuisine: American
- Diet: High-protein
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350 Kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 125mg