Ingredients
Scale
- 4 boneless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Mix garlic powder, paprika, salt, pepper, and onion powder in a small bowl.
- Rub the seasoning mixture evenly over the chicken breasts.
- Heat olive oil in an oven-safe skillet over medium heat.
- Sear chicken breasts for 2-3 minutes on each side until golden brown.
- Transfer the skillet to the oven and bake for 20-25 minutes until cooked through.
- Garnish with fresh herbs before serving.
Notes
- Ensure chicken is pounded to an even thickness for uniform doneness.
- You can substitute chicken thighs for extra juiciness.
- Serve with your favorite sides like mashed potatoes or steamed veggies.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Bake, Sear
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320 kcal Kcal
- Sugar: 1g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg