Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- In a small bowl, mix garlic powder, paprika, salt, and pepper.
- Rub the seasoning evenly over the chicken breasts.
- Heat olive oil in a skillet over medium-high heat.
- Sear chicken breasts for 2-3 minutes per side until golden.
- Transfer to a baking dish and bake for 20-25 minutes until cooked through.
- Garnish with fresh parsley before serving.
Notes
- Ensure chicken is patted dry before seasoning for a crisp exterior.
- Adjust spices according to taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Bake and sear
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320 kcal Kcal
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 125mg