Ingredients
Scale
- 2 cups elbow macaroni
- 1 lb boneless, skinless chicken breasts
- 1/4 cup honey
- 1/4 cup BBQ sauce
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups milk
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Chopped green onions and sesame seeds for garnish
Instructions
- Cook the macaroni according to package instructions until al dente. Drain and set aside.
- Preheat grill to medium-high. Mix honey and BBQ sauce, then brush over chicken breasts.
- Grill chicken for 6-8 minutes per side until cooked through. Let rest, then chop into bite-sized pieces.
- In a large skillet, melt butter over medium heat. Whisk in flour and cook for 1 minute.
- Gradually add milk, whisking continuously until smooth. Cook until slightly thickened.
- Stir in cheddar and Parmesan cheeses until melted. Season with salt and pepper.
- Add cooked pasta and chopped chicken to the sauce. Toss to coat evenly.
- Serve hot, garnished with chopped green onions and sesame seeds.
Notes
- For extra flavor, add smoked paprika or chili flakes to the sauce.
- You can substitute grilled chicken with baked or sautéed chicken for convenience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Grilling, Stovetop
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 plate
- Calories: 650 Kcal
- Sugar: 12g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg